Category: Addiction

5 Healthy Ways to Reduce Stress

5 Healthy Ways to Reduce Stress

Stress is something that most people deal with, but that doesn’t mean that it’s easy to cope with. If you’re looking for some ways to reduce stress, then you’ve come to the right place. At Avalon Malibu, we understand just Read More ›

Top Mental Health Apps

Top Mental Health Apps

There are so many different tools and resources available today that you can use to improve your mental health. One of our favorite things to recommend at Avalon Malibu is certain mental health apps. In this blog, we’re going to Read More ›

Should Your Child Start Therapy?

Should Your Child Start Therapy?

If your child struggles with their mental health, you may be wondering whether or not they should start therapy. Let’s discuss this further and go over some things we recommend at Avalon Malibu when parents are unsure about their child Read More ›

A Guide to Keeping a Gratitude Journal

A Guide to Keeping a Gratitude Journal

At Avalon Malibu, we encourage our clients to find a variety of resources that they can use to improve their mental health. One thing that we love recommending for our Avalon Malibu clients is keeping a gratitude journal. Let’s dive Read More ›

Facing Phobias With Didactic Group Therapy

Facing Phobias With Didactic Group Therapy

An overwhelming fear of a specific object or situation can disrupt a person’s lifestyle. These types of fears are called phobias. Phobias can make it hard for people to manage life’s biggest priorities. Facing phobias without receiving treatment can be Read More ›

Reframing Your Thoughts

Reframing Your Thoughts

If you struggle with negative or unwanted thoughts, you’re not alone. There are so many people who are in a similar situation. In fact, it’s something that we work with many of our clients on at Avalon Malibu. If you’re Read More ›

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