Tag: depressed

Healthy Coping Strategies for Sadness: Insights From Avalon Malibu’s Depression Treatment Programs

November 1, 2024 Addiction

Sadness is something that all of us deal with at times. However, for some, sadness can become overwhelming and significantly impact their mental health. At Avalon Malibu, there are many different healthy coping strategies for sadness that we recommend our… Read More ›

8 Tips For Getting Through A Depression Episode

April 6, 2017 Avalon Malibu Mental Health Healthy Living

It’s Probably Not The End Of The World: Catastrophizing is a short cut to a deeper depression when you’re struggling with some challenging feelings and thoughts. Whatever you have experienced is definitely significant. It might even be really terrible. Likely,… Read More ›

You’re Probably Not Fine

February 28, 2017 Avalon Malibu Treatment Mental Health Addiction Healthy Living Recovery

Fine seems to be the most universal human emotion or emotional experience. When we are asked how we are doing, we answer with “fine”. What is “fine” really? Most often than not, it is not how you are doing. In… Read More ›

Tag: depressed

Healthy Coping Strategies for Sadness: Insights From Avalon Malibu’s Depression Treatment Programs

8 Tips For Getting Through A Depression Episode

You’re Probably Not Fine

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