Tag: Resilience

How to Be Comfortable in the Uncomfortable

August 15, 2021 Avalon Malibu Staff Mental Health Healthy Living

We need to break out of our comfort zones to grow. Being comfortable in being uncomfortable isn’t a cliche. It is a way to motivate ourselves. Breaking Patterns We fall into patterns easily. Even our morning rituals are… Read More ›

Developing Mental Toughness in Recovery

May 5, 2021 Avalon Malibu Staff Mental Health Recovery Emotional

What makes the difference between someone able to accomplish the long-term goals they set for themselves and someone who can’t? Does it boil down to something predetermined like intelligence, luck, physical capabilities, or is it something else? It turns out… Read More ›