Managing Panic Attacks: Tips and Techniques

At Avalon Malibu, one of the biggest things we do is teach our clients tips and tricks they can use. In this blog, we’re going to go over some of the things you can do if you’re struggling with panic attacks. Managing panic attacks is possible and we can help you make that happen. Don’t wait to reach out to the Avalon Malibu staff if you’re dealing with panic attacks and you’d like some professional support. 

Managing Panic Attacks

If you’re struggling with panic attacks, you’re not alone. There are so many things you can do to improve your situation, so let’s get started and dive in.

Grounding Exercises

Have you ever tried grounding exercises?

Grounding exercises can be a positive way to bring yourself into the present moment and reduce feelings of panic. Consider starting by thinking about things you can see, hear, and even smell in your environment. Doing this can be a great way to make sure that you’re focused on external things and not thinking about the feelings of panic.

Patterns

Did you know that it can be helpful to recognize patterns in your mental health? If you notice that something specific seems to trigger your panic attacks, then you can work with a professional to diffuse that trigger.

Therapy

If you’re dealing with panic attacks, you should consider going to therapy. Working with a therapist can be a great way to meet your individual goals and make sure that you’re on the right track.

Struggling with panic attacks can feel very isolating, but you’re not alone. When you find the right therapist, they’ll be able to help you learn various techniques and find ways to reduce your symptoms. If you want to work with a therapist, we’d love to discuss the therapeutic options that we provide here at Avalon Malibu.

We offer a variety of therapeutic options you can consider if you’re dealing with panic attacks, so do’ hesitate to start therapy.

Dealing with panic attacks can be extremely difficult and we understand that. If you’d like to learn more about tips and tricks you can use to deal with panic attacks, feel free to reach out to us. You can contact us by calling (844) 857-5992 and we’ll be happy to connect you with a member of our staff who can provide you with some more information. Don’t hesitate to reach out and get more information about coping with panic attacks.