If you were to ask anyone with anxiety, they’d probably tell you that it’s often a major source of negativity in their life. Some have even described it as an “aching” in their soul. Managing this experience without proper treatment can feel overwhelming and unbearable.
Coping With Anxiety
Anxiety is often quite debilitating for the sufferer. Rumination, excessive worry, sweaty palms, racing heart, dizziness and difficulty breathing are just a few of the symptoms that those struggling with anxiety face. Previous research has shown that approximately 40 million adults in the United States experience anxiety, which means that many people face anxiety-related issues daily.
If you have found it difficult to manage your anxiety, keep in mind that you’re not alone. Countless individuals diagnosed with anxiety seek support for symptom management. Some find relief through working with medical professionals and using medications. Others experience results by engaging in holistic activities such as mindfulness and meditation. Modalities like these can be incredibly helpful on their own. However, they are typically used as a complementary treatment alongside things like therapy, support groups, and/or creative outlets such as music and art therapy.
Mindfulness and Meditation
Mindfulness and meditation have become increasingly used in the United States, especially as more and more research is available to back up its effectiveness. If you decide to try out mindfulness and meditation, you’ll benefit from the following:
- Less chaos and increased quietness in an overactive mind
- Enhanced ability to detach from thoughts that no longer serve you
- Healthier and more productive thinking patterns as a result of the formation of new pathways in the brain
- Decreased tension and increased physical relaxation, potentially resulting in less chronic pain, digestive issues, and more
- The ability to utilize these coping skills to counteract the effects of anxiety anytime, anywhere, with no cost
Tools like mindfulness and meditation can be extremely valuable for anxiety management, especially if you are also suffering from drug and/or alcohol addiction. Learning and practicing coping mechanisms that will support your ability to walk through uncomfortable emotions healthily is imperative for long-term recovery. If you are struggling to manage your anxiety, reach out to a professional from Avalon Malibu to learn more about the treatment options available to you, at 844-857-5992.
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