Many of us have experienced that extra scoop of ice cream or eating some more chips at the end of a long day. We may not do this every day, but occasional cravings for it happen. This happens to a lot of people – but does this classify as binge eating disorder? Not quite. There are some key differences between overeating at times and having binge eating disorder (BED). A lot of those differences lie in the amount of food consumed, how often these episodes occur, and the feelings experienced afterwards. By understanding the difference between overeating and BED, we can more correctly identify when our eating patterns are normal and when they may indicate a more serious health condition.
Unlike overeating, BED produces feelings of shame, guilt, sadness, and regret. Many people with BED feel as though they have no control over their eating – they may eat when they aren’t hungry and may also eat alone because they are embarrassed of how much they eat. BED also causes many people to eat quicker than what is considered normal, often without taking any compensatory measures to make up for the large amounts of food consumed, such as purging, excessive exercise, etc.
Americans tend to overeat, with emphasis placed on large sizes of fast-food and quick access to these selections. While our society perpetuates overeating, there is a clean difference between the overeating nature of many Americans and the eating associated with BED. If you have been diagnosed with BED, note that recovery is possible and there are some very effective methods of treatment for this disorder.
Cognitive behavioral therapy (CBT) has been shown to help many people with BED; it focuses on helping people change old, negative habits of thinking towards more positive, productive thoughts. If you haven’t yet, make the decision to reach out to a reputable treatment center today. There are many resources that you can use to be on your way towards a happier, healthier life. It’s never too late.
If you’re seeking treating for binge eating disorder, call us today at 855-545-9124. Avalon Malibu is a world-renowned, California state-licensed treatment center with licensed, experienced professionals who care about your recovery. Our dedicated healthcare team will work with you to ensure that you get the help that you need. Make the decision to place your health and happiness as top priority and call us for a consultation.