How to Avoid Relapse With Proper Aftercare Planning

How to Avoid Relapse With Proper Aftercare Planning

While finishing substance abuse rehabilitation treatment is an enormous step, the journey isn’t done just yet. In order to avoid relapse, you will need to plan for treatment aftercare. It may seem scary to think about what comes next in life outside of treatment, but proper planning and support will make it less daunting. Discover what to consider when aftercare planning and how Avalon Malibu sets you up for post-treatment success.

What Is Aftercare Treatment?

Aftercare treatment is considered any of the ongoing care utilized after leaving a rehabilitation facility. As you may know, life won’t suddenly be sunshine after leaving your initial substance abuse treatment. Sobriety is a life-long journey with ups and downs. That’s why every person who’s in drug rehabilitation treatment must properly prepare for aftercare in order to avoid relapse.

By planning for all the challenges that may lie ahead, you’ll be able to better equipped to face them. So, what does aftercare entail? Aftercare can be any form of activity, resource, and support that will help someone adapt back to daily life. Here are examples of supportive aftercare treatment to keep you on track:

  • Twelve-Step or recovery group meetings: Peer support can better help you remain sober while also feeling understood by those experiencing a similar struggle.
  • Outpatient care: Many rehabilitation centers offer outpatient care, where an individual can continue their treatment while residing off-site.
  • Therapy: By speaking with a mental health professional, you can confide in them while receiving aid in how to cope with stressors. These therapy sessions can be done either on an individual basis or with a group of peers.
  • Sober living: Sober living accommodations ensure that you’re surrounded by other sober individuals working toward recovery. This option is best for those leaving residential rehab treatment but still searching for maximum support. Sober living accommodations are also a great option for those whose homes are not alcohol or drug-free.

Facing a Whole New World

The first months after leaving substance abuse treatment will be difficult. However, with proper planning and support from peers and loved ones, you can ensure that this new world doesn’t have to be frightening. Although facing challenges alone is possible, having a strong support system will better help your chances of success.

Remember, substance use disorder is chronic. When a person relapses after treatment, that doesn’t make them a failure. The journey of recovery has no final destination but is a lifelong experience with ups and downs. Your brain was negatively impacted after chronic substance abuse, it won’t be easy to regain full control,l but it is still possible.

Outpatient: Continuing Treatment

This form of care can be the answer to any worries you may have about post-rehab life. At Avalon Malibu, our intense outpatient program, or IOP, gives clients top-notch care and structure while enabling them to live in our sober/transitional living environment. It is run by the same team of qualified experts that provide services at our top-notch residential facilities.

This includes partial hospitalization and intense outpatient therapy. After completing a main residential treatment, clients may participate in our IOP. While this is not mandatory, it is a major help for those needing extra care after leaving inpatient treatment. These alternative options to residential care can ensure that you remain focused on sobriety. There is no rush to the finish line; as long as you stay motivated to heal, you can recover.

Our outpatient program enables you to keep up with other responsibilities like your family, career, or education. The weekday schedule causes the fewest interruptions to everyday routines and frees up weekends and evenings. With outpatient care, you can ensure that you’re receiving the same first-class care as those in inpatient care. Even better, this is all while maintaining your personal daily life.

Aftercare Planning at Avalon Malibu

An aftercare strategy is incorporated into each of our comprehensive treatment programs. We want to assist our patients in continuing their journey to recovery even after they leave our facility. Clients are more likely to be successful in sobriety if they remain actively associated with our community after leaving our residential or outpatient programs.

When you leave Avalon Malibu, you’ll be equipped with an aftercare plan which outlines your recovery goals, coping skills, and extensive resources of professionals to keep you on track. By staying engaged in your own sober community, you can stay motivated. Our staff also provides ongoing education about relapse prevention to keep you well-informed and better prepared for any obstacles to come. These trials can include cravings, triggers, or stressors.

With Avalon Malibu, you won’t be thrown back into society without guidance. Instead, we’ll walk right beside you on your journey through sobriety. Avalon Malibu ensures that the recovery process is never done so alone.

Aftercare planning is an integral part of recovery from addiction in order to remain sober. Without it, relapse is more likely, and you may feel discouraged from regaining sobriety. At Avalon Malibu, we recognize how important aftercare planning is to healing. We’re here to assist you in your new life outside of rehab by preparing you with the necessary coping skills, outpatient therapy, and relapse prevention education. With the support of Avalon Malibu professionals, compassionate peers, and loved ones, you’ll find that recovery doesn’t have to be scary. If you are ready to begin outpatient treatment for addiction or learn more about aftercare planning, call Avalon Malibu today at (844) 857-5992.

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