How Soft Music Relaxes a Chaotic Mind: Tools for Healing 

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How Soft Music Relaxes a Chaotic Mind: Tools for Healing 

Music is an incredibly powerful force that can have a direct influence on our mindset, depending on what we’re listening to. If we’re feeling irritable, for example, harsh beats can elevate that feeling – and, conversely, listening to calming music when we’re stressed or frustrated can help keep those feelings of anger at bay. The University of Nevada explains that music around 60 beats per minute can “cause the brain to synchronize with the beat causing alpha brainwaves.” In this manner, music can help physically change our brain’s functioning – with some considering it’s efficacy to the extent of medication. 

In 2017, a study published by Science Daily found that our favorite music can trigger certain activity in the brain; Jonathan Burdette, M.D., has explained, “Music is primal. It affects all of us, but in very personal, unique ways. Your interaction with music is different than mine, but it’s still powerful…Your brain has a reaction when you like or don’t like something, including music.” 

Music seems to directly impact the parasympathetic nervous system, which is used to help the mind and body relax and sleep. Music can, oftentimes, provide our brain and body with a beat with which to function off of; when we listen to relaxing music, we’ll find that our heart rate slows down, our blood pressure is lowered, and our muscles may even begin to relax. It’s an incredibly peaceful feeling – especially if we’ve had a bad day or need some time to just breathe.

Music therapy can sometimes trigger this type of response, especially if clients are listening to relaxing music and soaking in the present moment. If you’re ready to learn more about holistic practices and how they can benefit your journey to recovery, speak with a professional from Avalon Malibu today. 

Avalon Malibu is a world-renowned, California state-licensed mental health and substance abuse recovery center. If you are ready to seek treatment to develop the tools you need to overcome life’s obstacles and be on the road towards happiness, health, and well-being, call us today at 844-857-5992 for a consultation. It’s never too late, and there are people here ready to help you – it’s never too late to begin taking steps towards a happier, healthier life. 

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