With mental illness, it’s often incredibly difficult to describe your experience. Finding the right words to describe the pain, loneliness, frustration, guilt, or joy that you feel can seem impossible. However, unique approaches to mental illness and addiction recovery that incorporate creativity as a means of self-discovery have proven to be quite successful.
One of the more popular recovery methods of promoting self-expression through creativity is known as psychodrama. Taking place in a group setting, psychodrama is a therapeutic technique that can help you explore your perceptions, senses, thoughts, and feelings through dramatic exercises. Unlike other types of recovery activities, psychodrama involves movement, language, role-playing, creativity, spontaneity, and problem-solving. Through this process, many have gained clarity in their lives and grown in their ability to show up in the world.
Within the psychodrama framework, you have the opportunity to play both the roles of those in your past that have threatened your mental, physical or spiritual well-being and the role of yourself. This allows you to re-relate to your experience, and learn new ways to associate with your past, ultimately promoting healing.
Several elements make psychodrama quite successful for mental illness recovery, such as:
- Basic elements – Individuals in the group can take on different roles and you can watch certain life events played out in front of you to gain a new perspective. Additionally, the group process allows for insight and support from peers.
- Format – During a psychodrama, there’s often a warm-up exercise provided at the beginning. From there, actual role-playing may occur, with a chance for the group to process and reflect on their experience afterwards.
- Dynamics and techniques – Certain techniques can be used which are helpful for information processing, such as asking members of the group to whisper into someone’s ear, serving as an “inner voice” or speaking thoughts that could be associated with the situation.
If you feel like therapeutic recovery techniques, such as psychodrama could be a beneficial mode of treatment for you, Avalon Malibu is here to help. Our experienced staff is trained in providing individualized treatment plans specific to your needs. We are committed to supporting you as you take the first steps on your road to recovery. If you think you are ready to make a change, reach out to a professional from Avalon Malibu today, at 844-857-5992.