There are so many different therapy options if you want to focus on your mental health or are in substance use recovery. Some people find that individual therapy works best for them, while group therapy is the answer for others. In this blog, we’re going to discuss the benefits of both individual and group therapy. Remember that it’s never too late to invest in yourself and take steps toward living a better life!
Group Therapy
Group therapy makes sense for a variety of people. When you’re in group therapy, you can rely on other people and learn from them. You can also share your ideas and get feedback from a wide audience.
If you’re feeling alone in recovery and want to make friends with other like-minded people, then group therapy could be the right answer for you. Starting group therapy can be a great way to gain a sense of community. It can also give you something to look forward to. We do offer group therapy here at Avalon Malibu. Consider if our treatment center could be the right option for you.
Individual Therapy
While group therapy works well for some, individual therapy is right for others. If you struggle with opening up or being vulnerable in a group setting, then individual therapy might be right for you. Individual therapy is also a great option for people who have never been in therapy before and want to figure out what it’s all about.
Many people start out with individual therapy and then move on to group therapy when they need less individualized support and want to be part of a larger setting. Whether you choose group therapy or individual therapy, it’s important to make sure that you work with the right therapist. At Avalon Malibu, we have a variety of different therapists on our staff, so you can be sure that you’ll find one that works well for you.
At Avalon Malibu, we’ve seen the many benefits that can come from participating in both individual and group therapy. If you’re ready to take the first step toward one or both of these options, feel free to reach out to us. The best way to reach us is by calling (844) 857-5992. A member of our staff will answer your call and be able to provide you with further information about both of these mental health options. Don’t hesitate to reach out to us!
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