What Are The Common Types Of Anxiety Disorders & What’s The Best Treatment?

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Healing From Anxiety Is Possible - Licensed Treatment - Avalon Malibu

Anxiety disorders are the most common mental health conditions among individuals. There is a variety of causes for anxiety disorders from injuries to past events in your life. If you are suffering from an anxiety disorder, getting the treatment you need can help you get your life back.

Common Types Of Anxiety

There are many different types of anxiety. The two most common types are general anxiety disorder and social anxiety.

  • General Anxiety

    General anxiety disorder is a chronic anxiety disorder in which you may over think or worry excessively about minute details. These may include things such as your health, family, or money.

  • Social Anxiety

    Social anxiety is the fear of being in front of or around a group of people. Social anxiety is the fear of social situations such as stage fright or fear of intimacy.

Anxiety Attacks

There is a variety of symptoms that come with anxiety disorders. The most common effect is an anxiety attack, or panic attack. This is when you become overcome with anxiety and fear in a particular situation that you have physical symptoms such as shaking, nausea, dizziness, and difficulty breathing. Panic attacks can occur without warning and may make typical daily activities difficult to complete.

Licensed Anxiety Disorder Treatment

Many people feel the only treatment for anxiety is by using medications that can have side effects as well as lead to addiction. We are a licensed anxiety disorder treatment center and our treatment program uses a holistic approach to treat the underlying causes of your anxiety. We will help you to learn coping mechanisms that will allow you to enjoy daily activities.

One of the most important steps to treating anxiety disorders is to help you overcome feelings of worry and weakness. We will help you become empowered to take control over your thoughts and overcome past experiences. We also offer guided and safe social interaction to help you overcome social anxieties.

Holistic Anxiety Treatment

In addition to counseling and group sessions, we offer relaxing holistic activities to help you remain focused on the goal of overcoming anxiety. These activities include massage, yoga, meditation, nutrition management, and fitness. Our goal upon completing our program is to help you achieve the normal and peaceful life you have always wanted.

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