You searched for : seasonal affective disorder

Tips for Healthy Emotional Regulation

It can be difficult for some individuals with a mood disorder to effectively regulate their tough emotions.

Coping With Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is something that many people deal with.

Preparing for Seasonal Depression This Winter

We often feel less energized during the colder seasons.

How the Spring Season Affects Mental Health

Spring is here, and many are looking forward to the warm, sunny weather.

8 Types of Therapy Without All the Talking

Therapy does not always involve talking.

Cures for the Winter Blues

With the change of time, less daylight, and colder temperatures, winter can be a prime season for individuals to experience

Dealing With Seasonal Depression

Seasonal depression, also known as seasonal affective disorder (SAD) or the “winter blues,” is a common condition that gets triggered at the same time each year, usually in the fall.

Preparing for Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a common disorder connected with the changing seasons, most commonly as the winter months begin to set in and bring colder weather and limited daylight.

Understanding the Many Forms of Depression

The term “depression” is often used to encompass many different conditions or behaviors.

Navigating COVID, the Holidays, and SAD

To say 2020 has been challenging feels like an understatement.