Everyone has a different mental health journey. It’s essential to recognize that not all mental health experiences are the same. In this blog, we’re going to discuss parenting while struggling with mental health. As you read, we hope you take away this if nothing else: it is entirely possible to be an amazing parent while dealing with mental health difficulties.
Parenting
Caring for your children while dealing with mental health struggles isn’t always easy. When it comes to mental health struggles, it can be extremely difficult to be a care provider while still caring for yourself. You must see to your parenting duties while also managing your symptoms.
If you’re a parent who’s been dealing with mental illness, consider making a list of everyone you can rely on for support. Having this list can be extremely helpful when you’re going through especially challenging days. This way, you know who you can reach out to at a moment’s notice.
Another helpful thing to consider is working with a therapist who specializes in parenting and mental health. This can be a great way to get personalized advice. Additionally, you’ll know you’re working with a professional who understands what you’re going through.
Disclosure
Being a parent with mental health struggles can be challenging, but it doesn’t mean you’re doing anything wrong. It can sometimes feel like there are a lot of decisions to be made. One of the most important decisions to consider is whether or not to disclose your diagnosis to your children.
Some parents choose to be open with their children about their mental health diagnoses and medications. Others prefer to not disclose that information. Whether or not you share with your children your mental health journey is an incredibly personal choice. However, there are things to consider on either end of the spectrum.
Having honest and transparent conversations about mental health can be an excellent way to educate your children. When you do, you make sure they know struggling with mental health is normal and nothing to be ashamed of.
Some parents choose not to disclose their mental health struggles until their children have reached a certain age, while others want to start having conversations while their children are young. Conversations should be age-appropriate, but there is nothing wrong with educating your children about mental health topics from a young age.
If you’re a parent dealing with some mental health difficulties, you deserve extra support. At Avalon Malibu, we’ve worked with many clients who have children and understand the unique challenges that parents must work through when struggling with their mental health. It’s never too late to start taking care of yourself and, in turn, take better care of your children. If you’re ready to speak with a professional about improving your mental health while keeping up with your parenting duties, you can set up an appointment by calling (844) 857-5992.Â
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