How to Say No: What to Do if Someone Offers You a Drink in Recovery

How to Say No: What to Do if Someone Offers You a Drink in Recovery

There are a variety of different situations that many people are confronted with during recovery, and at Avalon Malibu, we’ve seen the effects they can have. One of the most challenging situations for many people is when they’re offered a drink. In this blog, we’re going to discuss what to do when you’re offered a drink and are going to remain sober. Learning to say no can be extremely challenging; this blog is here to provide you with support.

Learning to Say No

Saying no to alcohol can be incredibly complicated, and we understand that at Avalon Malibu. Let’s go over a few strategies that you can use when you’re offered a drink.


One of the best things that you can do in this situation is prepare for it. Knowing what you’d like to say and how you’d like to react can help you feel more prepared. It can also give you some peace of mind. While it’s not always possible to prepare for difficult situations, you can think about how you’d like to react.


Taking care of your mental health is important. Therapy can be an excellent way to deal with complicated situations and work through your emotions. Your therapist can help you craft a response to these types of situations that you feel comfortable with.


Getting support can be critical when it comes to coping with difficult moments. Having friends and family that you can rely on to talk to when you’re feeling triggered can help you remain sober. Being able to call or text a friend can be extremely beneficial when you’re going through a difficult moment, so consider if there’s anyone that you can rely on for support.

Another great way to deal with these types of moments is to join a support group. Being able to speak with people who have gone through similar things can be extremely helpful.

Struggling during recovery is completely normal. If you want support from a group of dedicated professionals, then consider if Avalon Malibu could be right for you. If you’re interested in learning more about our services, feel free to give us a call at (844) 857-5992. We’d love to share more information about our services and help you decide if they could be the right fit for you. Don’t hesitate to reach out to us today and learn more about why so many choose Avalon Malibu.

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