Traditional therapies have their place and their time, but alternative therapies can be just as helpful for mental health support. At Avalon Malibu, we provide a mix of both traditional and alternative therapies. We do this so that our clients get a broad range of mental health support. In this blog, we’re going to go over some of the alternative therapies that we think you should consider.
Alternative Therapies
Below are some of our favorite therapies that don’t fall into the traditional therapy category. Take a look at the following options. Take some time to see if any of them could be right for your mental health journey. Keep in mind that we offer all of the following options to our clients.
Yoga
This option is one that you’ve probably heard a lot about, but it’s worth mentioning in this list. Yoga can be an excellent way to improve both your physical and mental health. If you feel like you want some relaxation and calming energy in your life, then yoga could be the perfect fit for you.
EMDR
Eye movement desensitization and reprocessing (EMDR) is a powerful form of therapy that uses eye movement to help people process traumatic things. If you’re carrying around trauma, then EMDR could be the perfect opportunity for you to work through it with the help of a professional. We do provide EMDR at Avalon Malibu, so reach out to us today if you think this might be the right kind of therapy for you.
Writing Therapy
If you like writing and journaling, then writing therapy could be the perfect option for you. When you choose to do writing therapy, a professional will guide you through the writing process. If you’re looking for an opportunity to explore your thoughts and evaluate your mental health and life situation further, then writing therapy could be the perfect opportunity for you. Could writing therapy be what you’ve been looking for on your mental health journey?
Learning about alternative therapies can be overwhelming at first. If you’d like some more information on the various therapies and services we provide here at Avalon Malibu, you can give us a call today. We can be reached at (844) 857-5992. Don’t hesitate to give us a call and learn more about whether or not our services could be the right fit for you. We hope to hear from you soon so that we can begin taking the first steps towards improving your mental health.
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