Exercise for Mental Health

There are so many different things that you can do for your mental health. Going to therapy and learning about various aspects of well-being can be a great way to improve your mental health, but there are a few other options that aren’t considered as often. One such great activity for improved mental health is exercise. This benefits mental health in several ways, so let’s dive into it further.

Exercise Benefits

Getting exercise is great for both the body and the mind. Moving your body can give you a chance to organize your thoughts and work out any pent-up energy. We love seeing how exercise can benefit mental health at Avalon Malibu. Some form of movement is incorporated into many of our care plans.

Reducing Stress

If you’ve experienced a lot of stress lately, consider exercising to help you work through those effects. Exercise can be a great way to reduce stress and take some time for yourself. Many people report feeling better and having clearer thoughts after they’ve exercised, especially if they’ve been stressed.

Increasing Endorphins

When you exercise, your body produces endorphins. This is the reason why many people feel happier and more at peace after they’ve exercised. Endorphins can be a great way to reduce depression symptoms, so moving your body often is often recommended if you experience depression. However, it can produce similarly favorable results for a number of other mental health conditions.

Yoga

At Avalon Malibu, our staff has seen the many benefits that clients have gotten from exercising. This is one of the many reasons why we offer yoga in our programs. We utilize yoga alongside other mental health treatment methods so that our clients can get as much support as possible and have access to holistic options throughout their time receiving our services.

Yoga can be a great way to feel calmer and more relaxed if you’re dealing with mental health symptoms. It’s never too late to start exercising and receiving the many benefits that it can provide, especially if you’re experiencing a difficult mental health period.

Are you interested in learning more about the many ways exercise can positively impact mental health? We would love to speak with you more about this and share how we incorporate exercise at Avalon Malibu. Moving your body can benefit you in so many ways. That’s why we encourage exercise and use it as part of how we help you heal. You can reach us by calling (844) 857-5992 and we’ll be happy to share some more information about the services we provide.