How Group Psychotherapy Can Bring New Insights to Recovery

Highest Standards, Nationally Recognized:

Defining Psychotherapy

two men in Psychotherapy

According to the National Institute of Mental Health, more than a quarter of adults in America suffer from depression, anxiety, and other related mental illnesses each year. In today’s world, so many forms of therapy are available to us, and

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The Role Trauma Plays in Addiction

trauma

Trauma is defined in many different ways depending on the objective of the definition. It has been described as merely a disturbing or distressing event or as in-depth as emotional and psychological trauma resulting from extraordinarily stressful events that shatter

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PTSD & the Mindfulness Approach

mindfulness

According to the National Center for PTSD, approximately 60% of North Americans experience at least one traumatic event in their lifetime. Trauma is often defined as a “deeply distressing or disastrous event.” Though this accurately describes a great deal of

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What is Gestalt Therapy?

therapy

Gestalt therapy was developed initially as an alternative to standard psychotherapy. It is a type of experiential therapy that focuses on an individual’s experience in the present moment and emphasizes the importance of self-responsibility in the recovery process. The holistic

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How to Rebuild Your Self-Esteem

positive

Having healthy self-esteem and feelings of self-worth are some of the most essential characteristics that you could have. Self-esteem is defined as the way we view our worth or value and it directly impacts our decisions and thought processes. Some

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Why EMDR is Beneficial for Trauma

Eye desensitized

Eye Movement Desensitization and Reprocessing therapy (EMDR) is often used to treat PTSD and other forms of trauma. EMDR focuses on the process of memory recall. During EMDR sessions, you relive traumatic or triggering experiences in small doses while the

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