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Depression

Holistic Depression Treatment Center Feeling down or sad on occasion is normal and seems to happen to everyone from time

Facing Phobias With Didactic Group Therapy

An overwhelming fear of a specific object or situation can disrupt a person’s lifestyle.

4 Ways to Reduce Mental Health Stigma

Pervasive mental health stigma can be a major barrier to effective treatment, and many may feel a great deal of unnecessary stress, anxiety, or depression when faced with their own mental health needs.

Finding Your Identity in Recovery

Prolonged addiction can change you as a person.

Identifying the Benefits of Pets for Mental Health

Challenging the effects of mental health disorders and engaging in effective healing can be complicated.

Meditation and Hearing Voices

Those living with mental health disorders can sometimes hear voices in their heads, and this experience can be incredibly distressing.

Mental Health and Hygiene

The effects of stress and mental health disorders can impact every aspect of daily life, from a person’s work, self-care, and sleep to their hygiene.

The Role of Healing Your Inner Child in Addiction Recovery

Childhood trauma can cause lasting damage.

What Is Intergenerational Depression?

Depression is increasingly common, with an estimated 21 million adults across the United States having experienced at least one depressive episode as of 2021.

Discussing the Effects of Caffeine on Mental Health

Caffeine is a staple in many people’s daily routines, found in coffee, tea, energy drinks, and even certain medications.

The Impact of Meditation and Learning How to Ground Yourself

Maybe you are stressed out from trying to balance education, work, and relationships.