There are so many rumors and myths about psychiatric medication that just isn’t true. Not only are many of the things circulating about these medications false, but they can discourage people from getting or taking prescriptions that could benefit their… Read More ›
Blog
Relationships and Their Impact on Mental Health
There are so many different types of relationships. From friendships to family to romantic relationships and more, the ways we interact with others can have a significant impact on our mental health. Acknowledging this fact is important so you can… Read More ›
Quick Self-Care Practices
Self-care is so important, but many of us feel like we don’t have enough time to practice it. The good news is that self-care practices don’t always need to be lengthy or involved. While it’s good to carve out large… Read More ›
Treating Social Isolation and Internet Addiction
Internet addiction and isolation often coincide when an individual spends most of their time alone and online. As technology advances and young people become increasingly present online, internet addiction becomes even more of a widespread issue. Learn more about social… Read More ›
Postpartum Mental Health Struggles
There are so many different things that new mothers need to think about during the postpartum period, but mental health often doesn’t make that list. Many new mothers do struggle with their mental health. However, it’s a struggle that doesn’t… Read More ›
Dealing With Valium Addiction
People can become addicted to all manner of substances. One addiction that people tend to talk about less is Valium addiction. This substance use disorder (SUD) impacts a wide variety of people and can severely impact someone’s quality of life.… Read More ›
Making Friends During Recovery
Making friends is an endeavor that’s challenging or intimidating for most people. It can become even more difficult when you are in addiction recovery. Finding friends who are sober or will respect sobriety boundaries can be especially challenging. This conundrum… Read More ›
Using Mindfulness Therapy for OCD
The term “mindfulness” has been on the rise, but what does it mean in terms of mental health treatment? When it comes to treating obsessive-compulsive disorder (OCD), mindfulness-based therapy can create lasting benefits. Learn more about the different manifestations of… Read More ›
Unexpected Benefits You Can Get From Therapy
If you’ve ever participated in individual psychotherapy, you understand just how many benefits it can have. Many people find that there are unexpected benefits they didn’t even realize they would get from therapy. Let’s discuss what therapy is and some… Read More ›
The Danger of Stress
Stress is a common occurrence for many of us. While many of us live with stress daily, that doesn’t mean it’s healthy. Too much stress can cause a variety of negative effects, so it’s important to think about ways to… Read More ›
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