Category: Exercise

Inner Child Exercises for Better Mental Health

August 30, 2024 Avalon Malibu Staff Exercise
Inner Child Exercises for Better Mental Health

Each person has an “inner child” that stays with them into adulthood. This inner child is a psychological concept where a part of each person remembers childhood experiences, thoughts, and feelings, including both their positive impact and potentially negative or… Read More ›

Applying Yoga to Addiction Recovery

April 2, 2020 Avalon Malibu ExerciseMindfulness
Applying Yoga to Addiction Recovery

Recovery from substance use is often only talked about in terms of detoxification, therapy, and medication. However, there are so many more treatment modalities available. Specifically, holistic interventions have grown to become an excellent addition to recovery because they add… Read More ›

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Effective Date
February 1st 2023
Expiration Date
January 31st 2027

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