Most people know what depression is but don’t realize that there are all different types of depression. In this blog, we’ll discuss what treatment-resistant depression is, as well as some possible causes. If you experience depression that doesn’t get better… Read More ›
Blog
What to Expect During Heroin Detox
Detoxing from heroin is essential for a full recovery. While treatment can be daunting, preparing yourself and understanding the process can bring some relief. Heroin addiction will never lead to a healthy life, no matter how hard you reason. Heroin… Read More ›
How to Prevent Mental Health Hospitalization
Mental health hospitalization is something that can feel like a looming dread to a lot of people. It’s important to note that mental health hospitalization can be extremely beneficial — and necessary — in some cases. However, not everyone should… Read More ›
Eating Disorder Relapse Prevention
Recovering from an eating disorder can be complicated and is different for everyone. It’s essential to recognize that everyone has their own experiences and everyone is on a unique journey. One critical part of this journey is preventing a relapse… Read More ›
Setting Mental Health Boundaries
Setting boundaries can be one of the best things you can do for your relationships and mental health. Making clear boundaries will allow you to be present in your relationships in a way that’s healthy for you. Additionally, it can… Read More ›
Can I Exercise While Recovering From an Eating Disorder?
Navigating life while in eating disorder recovery is a challenge. Whether it’s new eating habits or losing old patterns, there is plenty to figure out. The same applies to exercise. Exercising during eating disorder recovery can be like walking on… Read More ›
How to Support a Child With a Mental Illness
Parenting a child who struggles with mental illness can sometimes be confusing and overwhelming. Knowing what’s best for them and how you can support them can be hard. If you’re currently struggling with this problem and are wondering how to… Read More ›
Unexpected Ways to Reflect
There are so many different things that you can do to improve your mental health. One of those things is reflecting on past experiences and where you are now. Taking time to reflect can help you recenter yourself and gather… Read More ›
How to Cope With Intrusive Thoughts
Dealing with intrusive thoughts can be confusing and overwhelming. Feeling isolated is easy if you experience intrusive thoughts, but you’re not alone. Many people experience intrusive thoughts, but it’s not something that’s often talked about. Luckily, we’re here to shed… Read More ›
Supporting LGBTQ Teens With Depression
Due to stigma and intolerance, LGBTQ teens are more likely than their peers to struggle with their mental health, including depression. Proper support for these teens is key to uplifting their mental health. Learn more about the importance of support,… Read More ›
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