Blog

Recovery isn't just about detoxing from a particular substance and moving on without an active change in ideas and attitudes. Meaningful recovery stems from working through the root issues that accompany physical, mental, and spiritual anguish. That's where eye-movement desensitization and reprocessing (EMDR) therapy comes in. This unique form of treatment helps those struggling with past traumatic experiences re-envision their past experiences with positive emotions. Learn more about EMDR therapy, how it works, and why you may want to consider it for yourself or a loved one.

Having a positive mindset can impact many areas of your life. Taking time to assess your natural mindset is a great way to reflect and make adjustments. When was the last time you thought consciously and critically about your outlook? Mindsets can vary greatly from person to person. Some see the cup as half full, while others see it as half empty. This analogy may be cliche, but it's an excellent example of just how different various mindsets can be.

Cannabis addiction is often overlooked within our society. Because cannabis use is legal in several states, people avoid viewing it as a problem and often deny its addictive potential. For this reason, cannabis use is not frequently talked about, allowing many false assumptions to thrive. Learning about those false assumptions is a great way to become educated about mental health and make sure that individuals have an accurate view of cannabis use.

Receiving a diagnosis of borderline personality disorder (BPD) can feel scary. It's a diagnosis often misunderstood and highly stigmatized. But have no fear; there are effective ways to manage this disorder and reduce symptoms. If you've recently been diagnosed, know that there are many different treatment options available. Let's discuss the therapeutic treatment options that we provide for BPD at Avalon Malibu.

Despite being often prescribed by doctors for anxiety, Xanax is considered highly addictive. Even those who properly use the drug as prescribed are at a high risk of abusing the substance. Are you unsure whether you or a loved one may have a Xanax addiction? Learn more about the drug, the signs of addiction, and how Xanax addiction can be fully treated.

Addiction and substance use disorder (SUD) are extremely complex. So many different factors can play a role in addiction and it can be hard to separate those factors. Addiction can have strong physical, psychological, and social components. Additionally, genetic factors can influence your risk for SUD. If you have a family history of addiction, then you may be wondering how that could impact you. Let's discuss the role that genetics can play in addiction and recovery.

Mental health topics are more widely talked about today than in the past. However, we as a society still have a long way to go to ensure that these conversations are more normalized and accepted. Reducing stigma is essential when it comes to mental health so that people feel they can reach out and ask for help without being judged. Unfortunately, common mental illnesses, such as depression, are still highly stigmatized in our society today.

Taking care of your body is important. As all aspects of health are interconnected, investing in your physical fitness also helps you take care of your mental health. Research shows that many mental health benefits can come from exercising regularly.

Being shy is entirely normal, but when it causes you to avoid all social contact, then help is required. Avoidant personality disorder (AVPD) is a chronic disorder that can cause people to evade social interaction due to the fear of ridicule. Discover the symptoms of avoidant personality disorder and how it can be effectively treated.

Addiction treatment can be complicated. As the healthcare world learns more about substance use disorder (SUD), more recovery professionals agree that addiction treatment should be holistic. Holistic treatment means integrating treatment for all areas of an individual's life at once. One important holistic area of wellness to consider is nutrition. Improving your nutritional intake is a great way to set yourself up for success and care for your body.

Drug addiction treatment can seem overwhelming at first. There are many treatment phases that people go through to aid them in the process of recovery. Doing so with professional help ensures that you're as safe and comfortable as possible. Let's talk more about detox and why it's so important when you begin the recovery journey.

The media often portrays various mental health diagnoses in a negative light, which perpetuates harmful stereotypes. One of the disorders that people are often confused by is dissociative identity disorder. Let's talk more about this disorder and dispel some of the myths that many people believe about it.