Couples therapy is something that comes with a lot of stigmas. However, in many situations, couples therapy is the best option for two people struggling in a relationship. If you’ve been wondering whether it’s time for you and your significant… Read More ›
Blog
How Overworking May Be a Coping Mechanism
We often pride ourselves on being hard workers, but when is too much work unhealthy? Keeping yourself constantly busy to distract yourself is considered an unhealthy coping mechanism that deserves attention. Discover the negative impacts of being a “workaholic,” both… Read More ›
Dating With a Mental Illness
Dating with a mental illness is something that’s not often talked about. However, that doesn’t mean it isn’t an important topic. If you’ve been diagnosed with a mental health disorder, you may wonder how it could impact your romantic life… Read More ›
Understanding the Benefits of Psychiatric Medications
Psychiatric medications are drugs that are specifically intended to treat mental health conditions. Many people take psychiatric medications for legitimate reasons. However, these prescriptions still carry major stigmas. It’s incredibly important to normalize taking medications for mental health, as they… Read More ›
The Benefits of a Daily Routine
Did you know that having a consistent daily routine can be beneficial for your mental health? In this blog, we’ll discuss some of the benefits you can experience from sticking to a daily routine. We’ll also explore some ways that… Read More ›
Discover if Music Therapy Is Right for You
Music therapy can be beneficial for both mental health and substance abuse treatment. However, not all treatments are perfect for everyone. This blog will discuss what music therapy entails, typical sessions, and what cases see the best results. What Is… Read More ›
Why You Should Track Your Mental Health
There are so many ways to take better care of your mental health. One of the best things you can do is keep track of your symptoms and overall emotional well-being. Tracking Your Mental Health Keeping a record of your… Read More ›
How to Speak With Your Children About Mental Health
As children get older, parents must make many important decisions. One of the most common questions that parents may have is how to speak to their children about various mental health topics. Let’s discuss some appropriate ways you can effectively… Read More ›
Understanding Exercise in Eating Disorder Recovery
Recovering from an eating disorder is specific to each individual. One of the things that many people wonder about is the role exercise should play in recovery. The role of exercise is a complicated subject for many people who are… Read More ›
Challenging Yourself While Treating Avoidant Personality Disorder
Avoidant personality disorder can make most activities and interactions extremely difficult. While receiving treatment is already a challenge, it takes more courage to continue challenging yourself in your daily life. This includes pushing yourself to attend social gatherings, make conversation,… Read More ›
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