Are you beginning individual therapy soon? If you are, then you might be wondering what your relationship with your therapist will be like. Having a full understanding of what a healthy therapeutic relationship should be can be extremely important when… Read More ›
Blog
Treating Postpartum Depression
We are led to believe that having a baby is the happiest time of a person’s life. However, according to the Office on Women’s Health (OAWH), one in nine new moms experiences postpartum depression. While postpartum depression is common, many… Read More ›
Parenting With a Mental Health Disorder
Everyone has a different mental health journey. It’s essential to recognize that not all mental health experiences are the same. In this blog, we’re going to discuss parenting while struggling with mental health. As you read, we hope you take… Read More ›
Disclosing Mental Health Struggles
Mental health is an incredibly individual aspect of our lives. We all have different mental health experiences and need to remember that everyone is on their own mental health journey. If you’ve recently received a new mental health diagnosis, it… Read More ›
Can Medication Cure Anxiety?
Understanding your mental health is important, but it can be a process. When you first begin exploring your mental health, you may have many questions. If you have recently received a mental health diagnosis, understanding the place of medication in… Read More ›
Using Massage Therapy in Pain Management
Chronic pain can be debilitating. Due to this, proper pain management is crucial. Massage therapy is a rising treatment option for those undergoing pain management treatment and searching for relief. This article will discuss how massage therapy can benefit those… Read More ›
The Difference Between an Anxiety Disorder and Worry
Are you someone who worries a lot? If you are, you may be wondering where the line is between an anxiety disorder and worry. The good news is that you’ve come to the right place. Let’s explore the difference between… Read More ›
Best Foods for Mental Health
There are so many great ways to set yourself up for mental health success. One of the ways that many people don’t think about in terms of mental health is nutritional intake. Thinking about what’s on your plate can be… Read More ›
The Power of Mindfulness
If you’re like many people in the mental health sphere, then you’re always looking for ways to take care of your mental health and better your emotional well-being. One of the best ways that you can do that is by… Read More ›
How to Suggest Couples Therapy to Your Partner
Bringing up couples therapy with your partner doesn’t have to be a disaster. While many people associate couples therapy with a breakup or divorce, it can genuinely bring you two closer together. Discussing couples therapy with your partner may be… Read More ›
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