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Internal Family Systems (IFS) is a type of therapeutic framework therapists can use with clients to assist in the healing process. To experience healing and reconnect with our authentic selves, we must approach healing through an integrative lens. IFS aims to do this by helping us gain awareness of our inner parts and integrate them into our present-day experience.

Drugs and alcohol can deplete the body of essential vitamins and minerals. Prolonged use of harmful substances can lead to health complications. One way to combat nutrient deficiency is by developing healthy eating and drinking habits. It is important to discuss the importance of maintaining healthy levels of vitamins and minerals, how nutrients are impacted by substance abuse, and how a nutritional assessment and guidance program can help get a client back to health.

True self-care is not just about using face masks and having days at the spa. In fact, this type of self-care might be inaccessible for you and many others. Self-care that truly improves your well-being from a holistic perspective is not just about what you want. It looks different for everyone.

Experiencing anxiety can be debilitating and exhausting. It can take the pleasure out of living and replace it with feelings of fear and doom that get overwhelming. It is important to remember that anxiety is not the problem—it is the way we have learned to relate to it. By shifting the way we view anxiety, we can experience space and relief from it to feel more at peace with ourselves.

When experiencing periods of substance abuse or mental illness, it is normal to feel disconnected from yourself. Perhaps you are not sure what it feels like to be the true you, or maybe you are unsure if you will ever feel at peace with yourself. Healing creates space for you to rekindle a relationship with your authentic self. Addiction and mental illness can make you feel and act like someone you are not. Below are things you can do to get back in tune with who you are and who you want to be.

Alcohol is a depressant that can lead to serious medical complications when consumed with prescription medications. Numerous classes of drugs are purposefully mixed with alcohol to produce or intensify certain sensations. This article will discuss the dangers of this practice and tips for helping a person who is experiencing an overdose or alcohol poison.

When beginning a healing journey from addiction and mental illness, it can be helpful to have a personal mission statement to help you remember what your goals are, make decisions in alignment with your values, and ground you in your vision for your future.

Beginning to break from familiar patterns, such as perfectionism, people-pleasing, stress, anxiety, overthinking, and self-preservation is not easy, but it does lead to inner peace. Building awareness around practices you reinforce each day, doing the opposite, and offering yourself compassion can help break these cycles to give you more peace.

If you are reading this, you might be someone who feels like following your dreams is hard. Maybe you do not know what you want or what your dream is. Maybe you know what you desire, but your inner voice of self-doubt pops up anytime you take action toward this reality. Regardless of what your relationship is like with achieving what you desire in life, know that you are worthy of experiencing and creating the life you feel called to live.

Those who have an addiction to drugs or alcohol may also struggle with a lack of self-respect. Addiction can cause individuals to behave in strange and often surprising ways. Developing self-respect will allow individuals to find the strength to pursue recovery and create a gratitude-filled life.

Slowing down is a radical act of self-compassion when today's societal narrative overtly and covertly communicates to try harder, achieve more, and be better. As important as it is to sometimes push our comfort zones to reach the goals we have for ourselves, it is also important to allow ourselves to slow down and rest without thinking that means we are not doing “enough.”

Everybody has a different window of tolerance. “Window of tolerance” is a term used to describe the bounds you have within you so that you can function optimally in your everyday life. Getting outside of your window of tolerance happens when you are either over- or under-stimulated, which can look and feel different for everyone.