Blog

Traveling Sober: Tips for Sober Travel and Adventure in Recovery

November 7, 2023 Addiction

Traveling sober can be challenging. Many different travel scenarios involve alcohol, and it can be difficult to know how to navigate those situations. In this blog, we’re going to discuss some tips that you can use the next time you’re… Read More ›

How Art Therapy Can Help You Heal in Recovery

November 6, 2023 Avalon Malibu Staff Addiction

In addiction treatment, different types of therapy can be used in your individualized treatment plan. Art therapy is one example of how our clients at Avalon Malibu heal in recovery. Addiction can be a complex diagnosis, so it is important… Read More ›

The Benefits of Individual vs. Group Therapy in Addiction Recovery

November 5, 2023 Addiction

There are so many different therapy options if you want to focus on your mental health or are in substance use recovery. Some people find that individual therapy works best for them, while group therapy is the answer for others.… Read More ›

Navigating Early Recovery: Common Challenges and Solutions

November 3, 2023 Addiction

Early recovery can be extremely difficult to navigate. Living a sober life is a big adjustment for many people and it can be challenging to know how to deal with certain situations. In this blog, we’re going to go over… Read More ›

Incorporating Movement in Recovery

November 2, 2023 Avalon Malibu Staff Recovery

Movement of some kind can be important to overall health for most people. When you are in recovery from addiction, you could find movement to be a useful coping skill. You could also find movement in recovery as an avenue… Read More ›

The Power of Mindful Breathing

November 1, 2023 Addiction

At Avalon Malibu, we strongly believe in the power of mindful breathing. There are so many different ways that mindful breathing can help someone’s mental health, so let’s discuss a few of those ways. As always, feel free to reach… Read More ›

Do Functional Alcoholics Need Treatment?

October 30, 2023 Alcohol Addiction

There are many myths and misconceptions about alcoholism, but perhaps one of the most damaging and dangerous is that there’s such a thing as functional alcoholics. While there are individuals struggling with alcohol abuse who manage to live their lives… Read More ›

The Benefits of Having a Staff That Understands

October 28, 2023 Alcohol Addiction

There are so many important things to consider when you’re looking for mental health and/or substance use treatment. One of the most important things to take into account is what the staff is like at a potential treatment facility. The… Read More ›

What Are Psychological Tensions?

October 26, 2023 Alcohol Addiction

Learning about various mental health topics is important, especially if you’ve been struggling lately. In this blog, we’re going to discuss what psychological tensions are and the ways that they could be impacting you. As always, we’re here to answer… Read More ›

Managing Triggers on Bad Days in Recovery

October 26, 2023 Avalon Malibu Staff Addiction

When you are in recovery from addiction, it is vital that you have an understanding of your triggers. Learning how to cope with triggers can feel challenging on a good day, let alone a difficult one. Ultimately, one goal for… Read More ›