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What Comes After an Intervention

Many people aren't sure what happens after an intervention. In this blog, we're going to discuss a typical progression of what often happens after an intervention. However, it is possible to remember that everyone has a unique journey and different options are right for different people. It's important to treat every journey uniquely and think about what will work best for you or your loved one who is dealing with addiction.

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Addiction in the LGBTQIA+ Community

The stigmas and discrimination facing members of the LGBTQIA+ community can lead to additional stressors. These stressors can end with the development of various mental health disorders, including depression, anxiety, and substance use disorder (SUD). Often members of the community are struggling with co-occurring disorders that can make it harder for them to get the treatment they need to overcome them. We at Avalon Malibu pride ourselves on our ability to customize a plan to treat co-occurring disorders and help you reach your long-term goals.

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How to Set Boundaries With Friends and Family in Recovery

There are often so many different components of recovery that it can be somewhat overwhelming. Understanding all of your different options and possible strategies for recovery can be helpful so that you can make an informed decision and set yourself up for success. If you're wanting to learn how to set boundaries with friends and family during recovery, then this blog is perfect for you.

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How to Know When It's Time for Couples Therapy

Romantic relationships are not always easy to maintain, especially in healthy ways. Keeping your relationship with your partner healthy can take time and effort. Attempting to mend your relationship alone could be difficult. Many couples experience difficulties within their relationship. Noticing that it's time for couples therapy is not something to be ashamed of. You and your partner may feel couples therapy is needed for many reasons. Healthy couples are key to a healthy society. Some might view therapy as a last resort, but therapy can benefit many couples at any time throughout a relationship.

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Getting Honest with Herself

After struggling with drinking her entire adult life, Sara had an “aha!” moment at Avalon.  So far in her recovery, she had tried to sidestep her alcohol use by pinning it on other problems like anxiety or trauma, but she would soon come to realize how closely entwined these issues are and understand that you can’t overcome one without treating the other.  This is known as a dual diagnosis, and it affects a surprising amount of people in recovery. According to the 2021 National Survey on Drug Use and Health (NSDUH), nearly 40% of adults with a mental health condition report using drugs or alcohol to cope.  “I remember Ronnie, one of the counselors, sitting me down and encouraging me to examine why I was drinking,” she recalls. “He sat me down and gave me a big book. And he told me to write today’s date in it, and that’s my sobriety date. It will be a year on October 7.” However, like most people, Sara’s breakthrough didn’t happen right away.  “It took a month at Avalon for me to finally admit that I was an alcoholic,” she says. “But my therapist was very patient. She didn’t push me. She wanted to make sure that I was comfortable. And that I would admit it on my own, when I felt that it was OK for me.” Unfortunately, the impetus behind Sara’s turning point was the loss of her grandfather, one of the most important people in her life. So not long after she arrived in California, she flew back to the East Coast to be with her family and put him to rest. “When it came time for me to go, I was asked again if I wanted a sober companion to come with me,” she echoes. But just like before, she declined.  “I said, ‘No, no, no, I think I can do this.’”  And this time, the experience felt different.  “Something clicked,” she says.

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Learning to Trust With Avoidant Personality Disorder

Learning to trust other people can be extremely challenging, especially if you have avoidant personality disorder. In this blog, we're going to discuss how you can work to rebuild trust in your life and improve your relationships if you have this disorder. Remember that it's never too late to seek mental health help and start working towards your goals.

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How to Say No: What to Do if Someone Offers You a Drink in Recovery

There are a variety of different situations that many people are confronted with during recovery, and at Avalon Malibu, we've seen the effects they can have. One of the most challenging situations for many people is when they're offered a drink. In this blog, we're going to discuss what to do when you're offered a drink and are going to remain sober. Learning to say no can be extremely challenging; this blog is here to provide you with support.

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Managing Workplace Stress for Sustained Recovery

There are many different things that matter when it comes to sustaining recovery. For many, workplace stress can be a significant trigger and impact mental health. Let's discuss some ways that you can manage workplace stress and make sure that you're setting yourself up for success in recovery.

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What Are the Risks of Marijuana Addiction?

Marijuana has been legalized in many places, but that doesn't mean that it doesn't have risks. Many people believe that cannabis is not addictive, but that's farther from the truth. Marijuana can be highly addictive, and marijuana addiction presents a variety of risks. In this blog, we're going to discuss the risks of marijuana addiction and why cannabis should be avoided.

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Lying to Herself

Since quitting drinking, Sara’s had a lot of time to reflect on her journey and what it took to get to where she is today. However, that doesn’t mean it happened quickly or easily. Like most people in recovery, she’s had a few setbacks over the years.  Before Avalon, she tried to stop drinking on her own a few times, and even had some success, but her sobriety never lasted long. Something always caused her to fall back on alcohol, whether it was stress, loss or simply nobody telling her ‘no.’ So when COVID happened, Sara was already in a bad place. She’d been drinking heavily for the past 10 years and had even struggled with opioids. “When push comes to shove,” she says, “I guess I tend to have an addictive personality.”  And like many during the lockdowns, she didn’t have a whole lot else to do besides drink. Career opportunities came to a screeching halt as businesses shut down and more people stayed in to avoid large crowds.  “I spent the majority of COVID, when I wasn’t working, which was the majority of COVID, at a bar,” she recalls. “Or drinking in my apartment. Or putting cocaine up my nose.” Sara wasn’t alone in this. According to a national survey of U.S. adults, binge drinking increased by 21% during the pandemic. Overdoses also spiked as many turned to substance use as a way to cope with the stress, anxiety or loneliness they felt.  She was also living on the East Coast at the time, which didn’t help things. “It kind of worked to my advantage,” she says, “Because I didn’t have to drive anywhere. If you ask me, that further enabled my drinking more so than if I was living out here, in California.”  By the time August 2021 rolled around, Sara was exhausted emotionally and physically. The drinking and drug use had taken its toll and she knew she needed a change. “I was on the opposite side of where I wanted to be. So I made the decision on my own to get help.”

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What to Expect From Psychotherapy in Addiction Recovery

Addiction can be a complicated issue to battle. We know there are many different stressors and triggers in life that can make recovery hard. Because of how complex addiction can be, there are multiple treatment approaches that have been developed to utilize in addiction recovery. Seeking treatment through one of our programs could include the use of psychotherapy. Psychotherapy is also known as one-on-one therapy or talk therapy. This type of therapy can help individuals learn new ways to cope throughout their recovery. Psychotherapy can be used for a variety of mental health issues, including addiction treatment.

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DHCS License and Certification Number
190057CP
Effective Date
February 1st 2023
Expiration Date
January 31st 2027

Licensed and Certified by the State Department of Health Care Services
https://data.chhs.ca.gov/dataset/sud-recovery-treatment-facilities