Blog

Mind-Body Practices for Daily Wellbeing

February 3, 2024 Addiction

If you’re looking to improve your daily wellbeing through mind-body practices, then this blog is the perfect place for you to start. Let’s go over some of the things that we recommend at Avalon Malibu when our clients want to… Read More ›

How to Manage Trauma Manifesting as Body Pain

February 2, 2024 Avalon Malibu Staff Trauma

Many people are familiar with the lingering effects of trauma on mental and emotional health. Yet, fewer people are familiar with the connection between trauma and chronic pain. Those with trauma manifesting as body pain may endure a wide range… Read More ›

Mental Health Journal Prompts

February 1, 2024 Addiction

Journaling can be a powerful tool, and it’s one that we use here at Avalon Malibu. It can help you examine your own thoughts and evaluate how you’re doing. In this blog, we’re going to go over some mental health… Read More ›

Speaking to Your Job About Your Mental Health

January 30, 2024 Addiction

Mental health can be complicated. If you’re going through a difficult mental health period, then you may be wondering if you should tell your job. In this blog, we’re going to discuss this topic. However, it’s important to keep in… Read More ›

Tips for Mental Health Advocacy

January 28, 2024 Addiction

Mental health advocacy is a big topic. In this blog, we’re going to go over some of the ways that you can advocate for mental health topics. At Avalon Malibu, we’re big believers in the importance of advocacy work. Let’s… Read More ›

How to Work Towards Building Self-Esteem

January 27, 2024 Avalon Malibu Staff Addiction

Addiction recovery is a life-long journey. It is commendable to seek help for your addiction and to leave behind what you know to recover. At Avalon Malibu, we know there can be a connection between low self-esteem and addiction. Therefore,… Read More ›

Relapse Prevention Strategies

January 26, 2024 Addiction

Learning about various relapse prevention strategies is important, especially if you’re new to recovery. In this blog, we’re going to go over some of the top relapse prevention strategies that you can use. We recommend a variety of different strategies… Read More ›