“Writing is the only way I have to explain my own life to myself,” says author Pat Conroy. His insight echoes the sentiments of generations of writers through the centuries. Writing has always been a means to understanding oneself and the world, a way to express and clarify hopes and fears, grief, sadness, anxiety, happiness, and joy. Many of the world’s greatest writers didn’t write for others, or to make money, they wrote because it made them feel better and brought them peace of mind. Many writers thought of writing as a way of having a personal conversation with God. Says writer Kristin Armstrong, “I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful - for all of it.” In short, writing has always been a way of securing good mental health. And modern science has proven those intuitive impressions to be factually true.
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