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Most people would confirm that blackouts can be somewhat funny and somewhat terrifying at the same time. While the brain is experiencing a sort of mechanical failure, many people still laugh at the idea of piecing together events of the previous night after becoming intoxicated.   Drinking too much and too fast can cause blackouts. These experiences are incredibly common, especially in America, where drinking to excess is of the norm. If blackouts are occurring frequently in a person’s life, this could be a sign that they’re battling with alcoholism. Unfortunately, people are often unaware of this fact, due to how normalized drinking is in US culture. The reality is that when it comes to drinking, the more intoxicated a person gets, the more difficulties they’ll have remembering the events of the night prior.   The morning after a binge or a blackout is often filled with anxiety and regret. In addition to not being able to remember what exactly happened the night before, a person may also struggle with impaired vision, impaired judgment, difficulty standing, walking and more. For those who understand the severe impact of alcoholism, recovery is about understanding not only the harmful effects these behaviors can have on our body and our loved ones but also how they can negatively impact the brain’s processing.

Addiction recovery is a time for you to focus on getting your mind, body, and spirit in the best shape of your life. It’s not just about treating the addiction itself. Instead, it’s about restoring what was once damaged from addiction. Physical health is incredibly important because your body serves as a temple to your life. Without your physical health, you wouldn’t be able to rejuvenate and replenish. If you’re looking for an activity that will boost your physical health – and, subsequently, your mental and spiritual health – consider incorporating stretching into your daily routine.   Numerous studies have found that stretching provides so many benefits to those who do it consistently. Stretching promotes flexibility, it improves posture, and it prepares muscles to recover from potential injuries. Additionally, stretching increases blood supply – which means that nutrients are better able to reach the places that they need to go. Ultimately, stretching is great for several things affecting the mind, body, and spirit.

While many people associate addiction recovery with physical wellness, the reality is that our day-to-day lives are experienced through our perceptions and how we’re able to handle difficult thoughts, feelings, and situations. When bad moments occur, we can experience several responses, including an increase in blood pressure, anxiety, difficulty focusing, shaking, and increased feelings of sadness, anger and/or irritability. If we don’t have healthy coping mechanisms, we may even do something that we later come to regret. These are experiences that everyone has, not solely those in addiction recovery. However, for those that are in recovery, it’s smart to start picking up on some healthy coping mechanisms. Doing so can improve quality of life, as well as prevent eventual relapse to substance use.

Acupuncture is an extremely common practice across the world and it offers several healing benefits. For many Americans, however, acupuncture seems like a terrifyingly painful experience. Acupuncture and other holistic practices are more mainstream in Eastern countries, like China. The approach between Eastern and Western practices differs based on use. Specifically, Western culture tends to rely on medicines to treat illnesses, whereas Eastern traditions rely heavily on various modes of medicine for proactive wellbeing. However, the Western world has slowly been evolving to include holistic healing options, due to their many restorative properties.

Every day in the United States, millions of Americans are battling some form of pain. This pain can range from brief to long-lasting. Whether it’s acute or chronic, pain can feel incredibly difficult to manage. Prescription medications can sometimes help you deal with pain, but it’s incredibly easy to develop a drug dependency if you’re not careful. In some cases, seemingly helpful friends or family members will offer up their medications to help with pain relief. Without medical direction, however, the odds of becoming dependent on these medications increase. The work that you do daily can have a big impact on the pain that you experience. Therefore, practicing proper ergonomics can have a very positive impact on your life, potentially eliminating the need for pain medication.

Stress is uncomfortable and it’s often hard to deal with if we’re not aware of healthy coping strategies. For many in addiction recovery, stress is something that sparked substance abuse, to begin with. Therefore, if proper stress management is lacking, it’s likely you will return to substance abuse to relieve the pressure.

For decades, healthcare professionals have explored different ways to help treat things like mental illness and addiction. Unfortunately, these struggles often co-occur. For example, a person that is battling with substance use disorder (SUD) may also suffer from depression. Addiction recovery is about treating the whole self, meaning that all aspects of well-being need to be addressed to sustain sobriety. Since everyone has unique ways of learning and responding, creative treatment techniques must be employed. Psychodrama can be incredibly beneficial, as it allows people to express themselves in new ways while gaining insight into different perspectives.

Valium, or Diazepam, falls into the category of prescription drugs known as benzodiazepines. Known on the streets as benzos, these drug types have a sedating effect. In the medical world, Valium is often prescribed by doctors to help with symptoms including muscle spasms, seizures, anxiety and panic attacks. As with many prescription medications, however, Valium can become a drug of choice for abuse if it’s using isn’t carefully monitored. If you or someone you know is abusing Valium, the issue shouldn’t be taken lightly. Valium abuse can be fatal, and seeking support is often a matter of life and death.

Bipolar disorder affects millions of people across the US and demonstrates a variety of symptoms. Some people primarily experience challenges with energy levels. Others suffer from intense feelings of anxiety and isolation. Regardless of the specific experiences, living with bipolar disorder can be extremely difficult, especially if resources and support are lacking.

Recovery from substance use is often only talked about in terms of detoxification, therapy, and medication. However, there are so many more treatment modalities available. Specifically, holistic interventions have grown to become an excellent addition to recovery because they add another dimension to treatment without being intrusive. There are many types of holistic activities that can enhance one’s recovery experience, including meditation, acupuncture, chiropractic services, massage therapy, yoga, and more.

If you were to ask anyone with anxiety, they’d probably tell you that it’s often a major source of negativity in their life. Some have even described it as an “aching” in their soul. Managing this experience without proper treatment can feel overwhelming and unbearable.

Addiction is a challenge that countless people face. However, it’s important to note that many people struggling with substance use simultaneously struggle with other mental health issues. Often, these disorders are what perpetuate the addiction, as substances can be used to self-medicate their symptoms. Unfortunately, when mental illness goes undiagnosed, the sufferer can find themselves trapped in a vicious cycle of drug and alcohol abuse that they may feel hopeless of ever overcoming.