Blog

Hope is a feeling of trust and desire for something to happen, such as healing, as you begin to experience recovery and feel your innate wholeness. It is also what gets you through the hard times in recovery from substance use and mental illness. When times are tough and you struggle to see the light at the end of the tunnel, there are ways to access hope during your recovery journey.

Being in active substance use recovery can make it challenging to navigate romantic relationships since you must dedicate enough time to your recovery. This perhaps leaves less room for connecting with individuals outside of your treatment program. You may be wondering how to start a romantic relationship in recovery and navigate meeting people while prioritizing your recovery. It can be challenging to manage both at the same time. Yet finding, keeping, and nurturing relationships throughout recovery can be just as important a piece of recovery as any other part.

Have you ever wondered why you are experiencing a season of depression or anxiety? Mental health conditions like these tend to come and go throughout people's lives, although they may always be lingering in the background. Some days the volume is turned up higher than others.

Therapy does not always involve talking. There are non-verbal therapies you can choose in your mental health or addiction recovery program. This article will describe eight alternative methods available at Avalon Malibu to offer something unique to your recovery experience.

Navigating relationships in recovery can be challenging, especially as you learn which ones to let go of and which ones to hang onto. It is an integral piece of recovery and moving forward from your past.

People who struggle with obsessive-compulsive disorder (OCD) may feel like they cannot control the thoughts, obsessions, and impulses that flood their minds. OCD can be a debilitating experience and make people feel as if their brain is not their own.

Anxiety can get in the way of being able to feel calm and at peace in everyday life, even when there is not anything “wrong.” Many symptoms of anxiety are emotional and psychological, but they can also manifest as somatic (physical) symptoms, which can exacerbate feelings. The somatic symptoms of anxiety can often worsen anxiousness, as it is confusing to not know why you are experiencing physical symptoms in the absence of a physical illness.

You believe that talking to a friend is just as good or better than seeing a therapist, but is this true? A friend's ear is valuable in some situations but inappropriate in others. Therapists have strengths in certain areas, so they bring something different to the discussion that a friend often cannot. This article will elaborate on five essential differences between talking to these two social support groups and highlight why you should not be ashamed to "see a therapist."

Working to actively prevent relapse after you have begun to make strides in your recovery is essential. Although relapse does not mean the end of recovery, it is still important to take steps to minimize your chances of relapse. Below are some practices you can cultivate in your life that serve as a protective layer against relapse.

Part of recovering from mental illness and substance use includes getting to know who you are outside of those things. Experiences such as addiction, anxiety, depression, and other mental illnesses can cloud your sense of self and block you from knowing your true self. You may use these conditions as protective layers that distract you from your power, purpose, and truth. You may have lived with a mental health condition or substance use disorder for so long that the symptoms have become familiar to you. Finding yourself without them can be a disorienting experience. It can be liberating to get to know yourself outside of mental illness through reconnecting with your inner voice, doing what brings you joy, and experiencing life outside the box of your diagnosis.

Recovery from mental illness and substance use is only possible with a focused recovery mindset. This can be done by having a recovery mentality that you create space for yourself to reach fulfillment in your goals, your relationships, and your life.

Delusions are unusual ideas about the world that a person sticks to despite solid evidence that they are misled. Several mental health conditions share delusion as a symptom, including psychotic and mood disorders. Finding treatment for delusions is essential because they can be harmful to the person experiencing them and those they interact with.