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We often hear about the health benefits of regular exercise. Exercise can keep your body healthy and energetic, from maintaining a healthy weight to reducing cancer risk. How about your mental health? When it comes to the mental health benefits of exercise, the list goes on. Let's discuss the top seven reasons you should start exercising for your mental health.

Recovery from substance use disorder (SUD) is a pivotal time to begin making decisions in alignment with your healthy self. You get to put down the parts of you rooted in patterns of addiction, limiting beliefs, and past trauma. Identifying your true values and making decisions from that space leads to holistic wellness.

When it comes to holistic health, it is important to pay attention to and honor the mind-body connection. Healing is not possible by focusing on just the mind or the body, as we need both to be in balance to experience wellness. Holistic healing is the pathway to health.

Individual therapy is beneficial in the treatment of various mental health conditions. You can find healing from everything from anxiety disorders, depression, obsessive-compulsive disorder, mood disorders, personality disorders, substance use disorders (SUDs), and other emotional health concerns in one-on-one therapy. Therapy helps you heal from past experiences that may have manifested as mental health disorders. Additionally, it is also powerful if you would like to learn more about yourself, heal from past experiences you may not know are keeping you stuck, and increase your ability to connect with yourself and others.

When final exams come around, teens and college students are prone to use “study drugs,” or stimulants, to help them focus. Yet, like any drug, these stimulants can cause adverse short and long-term effects on the student's body and mind. Learn more about what medications are considered study drugs and why teens and adults should avoid them.

Anxiety is a normal experience that comes with being human. Normally, a bit of anxiousness is conducive to pushing yourself out of your comfort zone to grow. However, there can be a point when everyday anxiety becomes more than just “healthy” stress. When this happens, an anxiety disorder may be present. Thankfully, treatments such as neurofeedback are available to help you feel more at peace and centered in your life without the anxious noise.

One of the hardest aspects of change can be permitting yourself to change. It is easy to become stuck in believing that, because you have been one way all your life, you will always be that way. Recognizing you have autonomy when it comes to change can be the catalyst you need to cultivate the life you desire, reach your goals, and be your authentic self in the world.

Experiencing anxiety, depression, or other mental health issues can make it easy to only be aware of “negative” things happening in your life. Living with mental illness also means experiencing cognitive distortions, which can cause all-or-nothing thinking such as only pointing out what is wrong and never being satisfied. Practicing gratitude for what you do appreciate in your life, no matter how small, can help you find presence, peace, and feelings of joy.

“Pure” obsessive-compulsive disorder is a mental health condition that can severely impact a person's capacity to function. They can become entrapped by difficult emotions or uncertainties. This article will explain what it is like to have pure OCD and how specialized therapy can help those with this disorder.

Shifting from residential treatment to “everyday” life after getting sober can be one of the most challenging aspects of recovery. While life transitions can often bring a newfound sense of freedom, it often also involves feeling off-balance, anxious, and hesitant to embrace change.

One of the most powerful gifts you can give yourself and your mental health is self-compassion. Often, when it comes to creating change in your life, you might think you should start with self-judgment to reveal what needs to change. The opposite is true. When you can see yourself through the lens of self-compassion, you can also give yourself permission to change and grow.

There are moments in recovery from substance use and mental illness where you may feel stuck in the progress you are making. Perhaps it seems as if your recovery has regressed, like you have hit a wall, or you have simply plateaued. It is important to remember that although sometimes it is hard to move forward, you are never really stuck.