If you’re new to learning about mental health, you probably have a few questions about various disorders. One area of confusion many people have is the difference between phobias and anxieties. In this blog, we will explore this question more… Read More ›
Blog
Overcoming Guilt Associated With Addiction
Overcoming guilt is often a necessary step in the addiction healing process. Whether it is from broken relationships, bad financial decisions, or something else, many people who have struggled with addiction carry guilt. In this blog, we’ll discuss the importance… Read More ›
The Cottage House at Avalon Malibu
At Avalon Malibu, we provide a variety of different treatment options and modalities. We offer both inpatient and outpatient treatment and have seen the many benefits that they each provide. In this blog, we’ll be discussing The Cottage House. If… Read More ›
Overcoming Anxiety Surrounding Therapy
Many people have anxiety surrounding therapy. At Avalon Malibu, we’ve seen how beneficial therapy can be, but we know that it’s not always an easy decision to make. However, it is possible to start overcoming anxiety surrounding therapy. In this… Read More ›
Getting in Touch With Your Feelings Through Expressive Arts
There are so many different ways to improve your mental health and emotional wellness. One of the things we love doing at Avalon Malibu is incorporating expressive arts into our client treatment plans. Expressive Arts Art is an excellent way… Read More ›
Journal Prompts for Recovery
Did you know that it’s possible to use journal prompts for recovery? In fact, journaling can be an incredibly powerful tool in promoting a long-lasting recovery. Let’s dive into some journal prompts you can use if you’re interested. Journal Prompts… Read More ›
How Do Mindfulness Practices Work in Conjunction With Clinical Treatment?
Every treatment center does things differently and has different priorities. This is one of the reasons it’s important to evaluate all of your options and ensure that you pick the center that makes the most sense for you. At Avalon… Read More ›
Fight, Flight, Freeze, Fawn: Understanding Trauma Responses
Everyone responds to trauma differently. Sometimes people feel guilty after a traumatic event, especially if they didn’t react in the way they would have wanted to. It can help to understand the different trauma response options in order to increase… Read More ›
What to Do When Your Family Doesn’t Support Your Recovery
There are so many different external factors that can influence your addiction recovery. One of the most influential factors is having family there to support you. However, if you don’t have a supportive family, you’re not alone. Many people don’t… Read More ›
Coping With Family Trauma
Did you know that there are different types of trauma? The type of trauma an individual has experienced can change the way they cope with it, as well as what treatment options may work best. It’s important to know about… Read More ›
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