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Teenagers are sensitive and malleable. What is experienced during the teenage years leaves a lasting impact. According to Colorado State University, “teens exposed to frequent and hostile interactions between their parents often experience anxiety, depression and difficulties with managing other stresses in their lives.” Anxiety, depression, and poor coping mechanisms is what leads many teens to recreationally experiment with drugs and alcohol in their youth. Seeking an escape and way to make sense of and control and nonsensical and uncontrollable world, teens find refuge in abusing substances and participating in other harmful behaviors.

Once we start saying “yes” to life, we can accidentally take on too many responsibilities. We feel more capable than we have in a long time and are happy to be of service to others. Having a hard time saying no usually stems from some deeper unforeseen issues. For most, a fear of rejection keeps them saying “yes” to more than they can handle. For others, it might be a matter of codependency, or wrapping their identity up in what another person thinks of them. Those with a martyr complex will feel they have to sacrifice themselves and take on more responsibilities. Suggestions For Harnessing The Power Of “No”

Anxiety is one of the most highly occurring mental health disorders and co-occurring disorders with substance abuse. According to the ADAA, the Anxiety and Depression Association of America, 18 percent of the population suffer from some kind of anxiety disorder. Anxiety is a misfiring of the survival system in the mind. When fight or flight takes place the body goes into a natural state of panic or anxiety. Firing adrenaline and cortisol, the brain and body are put on high alert in order to survive. For anxiety disorders, even the thought of anxiety is threatening enough to trigger off a chain of reactions which can become debilitating. Some believe that anxiety is triggered by fear alone. Fear is a complicated process in our minds which can take many forms. What we experience and how we experience it contributes to what we fear and how we fear it. Not all anxiety disorders are the same. General anxiety is different from social anxiety, for example. Different triggers create different kinds of anxiety, thusly requiring different methods for reducing anxious symptoms and returning to a state of calm.

We see them everywhere. Meeting rooms of sober support groups, visiting treatment facilities, staff members at our various treatment centers- people really love being sober. They use AA sayings all day, they speak in recovery cliches, and they're always talking about how grateful they are to be sober. Nothing, they report, is better than recovery.

Have you ever been shown a picture or been told a story about the past or your childhood so many times that you start to remember it like your own memory? One day, you’re telling the story to someone else and the memory is alive, practically vivid. You find yourself saying you can’t even remember if you were told about this memory or if you remember it yourself. The experience can be quite disorienting. When looking at the deeper implications, it can be quite terrifying. Understanding the way the brain reacts to false memories is important for understanding mental health and substance use disorders in which the brain is vulnerable.

Hand sanitizer abuse has increasingly growing problem in recent years. What started off as a dangerous trend among adolescent age teens and children in classrooms has become a nation wide phenomena for intoxication. The sanitary part of hand sanitizer comes from the stringent quality of alcohol. Hand sanitizer can contain 60% or more alcohol.

We are born out of water. The first nine months of our lives are spent in a warm and comforting waterbed. Water is a natural part of life. Over 75% of the planet is water, as is the human body and the human brain. Connecting to water is therapeutic because it is a natural connection. Water therapy uses this connection to work with the body and the mind to create healing.

Alcohol is a cooking ingredient for many recipes. Seasoned chefs and home cooks who come to recovery have often put too much alcohol in themselves rather than the food they were cooking it with. For them, and any home cook or professional chef, there is a challenge in one of their most beloved hobbies. Many questions arise regarding cooking with alcohol. We’ll try to answer them here so you can continue to be your best chef and make recipes you love.

Depression is the leading mental health diagnosis worldwide. Over 300 million people suffer from depression around the globe. Though your depression may be leaving you feeling isolated and disconnected in your thoughts, you are not alone. Even people without a diagnosable depressive condition experience depression. Chronic depression and major depressive disorder is common in all walks of life. To all those thoughts telling you that you are alone and the only one feeling this way-- tell them they are not true. There are others, just like you, struggling with their emotions and working toward living their lives.

There is an odd notion upon getting sober that once we are through withdrawals and the drugs have left our system we are immune to any negativity. All the wonderful things of the world we have been missing out on should come rushing in and gather at our feet. No more pain, no more addiction, no more being broke, and no more sadness. Unfortunately, this just isn’t so. No matter the recovery we are in, life still happens. As human beings, we still continue to respond emotionally to life. Life is not always happy and neither are we. Negative emotions like sadness are just part of the deal. The true gift of recovery is learning to live life on life’s terms. Essentially, learning to live life on life’s terms means taking all of life in stride- the good and the bad- then showing up to it. “Showing up” to life means meeting life as it demands to be met- dealing with negative when there is negative without being consumed, altered, or destructive. The work we do in recovery equips us to stand strong through all of life’s ups and downs. More importantly, recovery teaches us how to rise to all of these challenges without picking up drugs, picking up a drink, or reverting to old behavior.

Obsessive compulsive disorder is a psychological disorder commonly misunderstood. Mainstream media depicts OCD as being about having to repeat patterns and attain to a very specific lifestyle so as not to induce anxiety. OCD is not about being out of control of one’s behaviors as it is about being in strict control of one’s behaviors. OCD is often stemmed out of trauma, which is a violent event in which one feels out of control. OCD develops as a coping mechanism to create calm, order, and control. Definitively, OCD is “a pattern of unreasonable thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions).” At its worst, OCD can mean not being able to leave the house unless a certain pattern of behavior is completed. OCD can interfere with the quality of one’s life and create more chaos than calm.

Power is a powerful thing. Jimi Hendrix once said, “When the power of love overcomes the love of power, the world will know peace.” As addicts and alcoholics in a constant power struggle with our drug of choice, we know the power of power. We might have thought at some point we had power over our addictions. Somehow, it always ended up that our addictions really had the power over us. The first step of the infamous twelve steps of Alcoholics Anonymous reads, “We admitted we were powerless over alcohol; that our lives had become unmanageable.” A love for power is unmanageable. Our love for trying to extend power over our addictions was unmanageable. Admitting to powerlessness in the first step is critical. If we continue to live under the illusion that we have power over our addictions, we might be inspired to try using or drinking once more. A recent study looked at how the idea of power and powerlessness affects the way people see themselves. It found that when subjects were prompted to imagine a powerless situation, their personality traits seemed to shift from one area of their life to the next. When subjects were prompted to imagine a situation in which they felt powerful, they seemed to be more authentically themselves. Inherently, there is power in becoming powerless, strength in weakness, and courage in fear. “The biggest implication of this sort of study,” the author wrote, “is that having power allows people to freely express themselves in situations where others might more carefully consider how their behavior impacts, or even harms, others.” Many of us thought that drugs and alcohol revealed our true selves. Once we experienced those euphoric sensations, we were suddenly free to be who we truly were- who we didn’t even know we truly were. We find through the work of recovery, however, that we hadn’t really any idea who we were and that the “power” we were experiencing was a false pride. Returning back to our original states, we are challenged in our powerlessness to truly discover our authentic selves. Avalon of Malibu overlooks the cliffside and coastline of beautiful southern California- a perfect reminder of the powerlessness we all experience. Surrounded by serene nature, Avalon provides a luxury environment for healing mind, body, and spirit. Offering programs for both substance abuse and mental health treatment, Avalon is able to work closely with each patient’s individual needs. Call us today for a confidential assessment 1-888-958-7511.