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Postpartum depression affects 11-20% of women who give birth each year according to the Centers for Disease Control. Averaging on 15%, approximately 600,000 women get postpartum depression in the United States each year.

Binge drinking and alcoholism are not one in the same, but share many similarities. Though long term binge drinking is more harmful, the effects of just one binge drinking episode can have negative effects.

Therapy is defined as the “treatment intended to relieve or heal a disorder”. Despite the definition, a disorder is not required for therapy. Many people have issues, problems, or difficulties they need to sort out. Working with a psychological professional is helpful for getting a deeper understanding of oneself and how they relate to those around them. Treatment for drug and alcohol therapy goes hand in hand with therapy. Almost every treatment program around the world employs the use of therapy in various forms. Traditional talk therapy, which can incorporate different practices of therapy, is most common.

Sponsorship has changed throughout the years since Alcoholics Anonymous was first introduced in 1939. At the time of the founding of AA, the world struggled to find a permanent solution to the problem of alcoholism. Alcoholics were considered insane and found help only in hospitals and mental wards. Then, a group of men started using spiritual experiences as their foundation for recovery. One such man in particular discovered that having a spiritual awakening, talking with other alcoholics, and helping those still drink come to sobriety helped him stay sober. That man was Bill Wilson, who became the founding father of Alcoholics Anonymous.

Young people are always at a higher risk for developing addiction. Today, in a marketing centered world, the word addiction is used rather loosely. For the tech-savvy millennial generation, addiction applies to the internet, to smart devices, to food, and anything they do. Rather than being a criticism on the influential youth, the addictive tendencies of the millennial generation are an indication of their neurochemistry.

Ready to change the way you and your loved ones feel about yourself? Follow these 6 suggestions!

Check the labels all you want, you’ll rarely see the word “sugar”. Today, sugar and its analogous compounds run under 61 different names, making their way into over 70% of all processed and packaged foods. Humans are supposed to consume, at most, just over 100 calories of sugar today. For Americans who consume a mostly packaged and processed diets, they could be consuming up to five times that amount of sugar each day without even eating a single sweet. Added sugar is a problem under great controversy in America. Many feel that it is added and processed sugar which contributes to food addiction, eating disorders, and poor physical health including problems of obesity. America has one of the worst obesity problems in the world. Simultaneously, America boasts a high rate of child starvation as well as a high rate of child obesity.

Admitting we are having a problem and struggling in life is not always easy. We face a lot of challenge in overcoming our pride and ego when it comes to admitting we need help. Asking for help for treating a substance use disorder or getting a hold on a mental health disorder is not failure. In fact, it is a tremendous demonstration of strength and success. To continue living in struggle when there are real life threats to your safety, sanity, and livelihood is a grave mistake. We often find that once we finally get over the fear and ask for help, we wonder why we didn’t ask for it sooner.

Teenagers are sensitive and malleable. What is experienced during the teenage years leaves a lasting impact. According to Colorado State University, “teens exposed to frequent and hostile interactions between their parents often experience anxiety, depression and difficulties with managing other stresses in their lives.” Anxiety, depression, and poor coping mechanisms is what leads many teens to recreationally experiment with drugs and alcohol in their youth. Seeking an escape and way to make sense of and control and nonsensical and uncontrollable world, teens find refuge in abusing substances and participating in other harmful behaviors.

Once we start saying “yes” to life, we can accidentally take on too many responsibilities. We feel more capable than we have in a long time and are happy to be of service to others. Having a hard time saying no usually stems from some deeper unforeseen issues. For most, a fear of rejection keeps them saying “yes” to more than they can handle. For others, it might be a matter of codependency, or wrapping their identity up in what another person thinks of them. Those with a martyr complex will feel they have to sacrifice themselves and take on more responsibilities. Suggestions For Harnessing The Power Of “No”

Anxiety is one of the most highly occurring mental health disorders and co-occurring disorders with substance abuse. According to the ADAA, the Anxiety and Depression Association of America, 18 percent of the population suffer from some kind of anxiety disorder. Anxiety is a misfiring of the survival system in the mind. When fight or flight takes place the body goes into a natural state of panic or anxiety. Firing adrenaline and cortisol, the brain and body are put on high alert in order to survive. For anxiety disorders, even the thought of anxiety is threatening enough to trigger off a chain of reactions which can become debilitating. Some believe that anxiety is triggered by fear alone. Fear is a complicated process in our minds which can take many forms. What we experience and how we experience it contributes to what we fear and how we fear it. Not all anxiety disorders are the same. General anxiety is different from social anxiety, for example. Different triggers create different kinds of anxiety, thusly requiring different methods for reducing anxious symptoms and returning to a state of calm.