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Mindfulness doesn’t have to be a crutch for difficult moments. Use mindfulness during a break at work or a lull in your day to give yourself an extra boost of serenity.

Recovery is about learning to express our emotions in a healthy and articulate way. Instead of harboring resentments, holding grudges, and withholding communication, we learn to engage in healthy conversations which keeps both partners in a relationship informed. “Passive aggression,” writes Mindful, “is a symptoms of the fear of conflict. While someone’s passive aggressive behavior may make you instantly feel like you’re in the middle of a fight, that’s what he or she is trying to avoid.” Recovery also gives us the tools to resolve conflict. When we become more secure in ourselves and our ability to express emotion, we are able to approach conflict without fear or insecurity. However, when passive aggression becomes part of the equation, it can stir up fiery emotions which root back to childhood. The article explains that “Passive aggressiveness often stems from one’s childhood experience with anger.” For example, children who witness big anger, or violent rage, are likely to grow up fearing the expression of anger in any form. On the contrary, in a childhood where anger simply wasn’t allowed, children are likely to grow up not being able to acknowledge anger or its underlying emotions. Whatever our beliefs about anger, we are prevented from learning that experiencing anger is okay and it can be communicated in a healthy manner. Anger which is passively held against a partner threatens your personal recovery and the recovery of your relationship. Reaching a resolution or any kind of closure is hard to do, the article describes, “because the anger is always simmering, never rising to the surface to be confronted.” Relationship recovery operates on the same timeline as personal recovery from addiction, alcoholism, or mental health disorders- one day at a time. In the early stages of recovery, you are becoming familiar with your own emotions and learning how to cope with the emotions of others. It is likely that you are going to experience conflict with your partner. Stay committed to working together in relationship counseling and together outside of relationship counseling. As time passes you will find that you don’t have a tolerance for passive aggression any longer and healthy communication becomes the norm. Relationships can play an integral role in recovery. The treatment programs for substance use and mental health disorders at Avalon By the Sea include relationship counseling and practical group sessions for building healthy relationship techniques. For a confidential assessment and more information on our programs, call us today at 1 888-958-7511.

Researchers at Massachusetts General Hospital and the Boston University School of Medicine sought to discover if the reward system works differently for alcoholic women as opposed to alcoholic men, as well as if there is a different in contrast between alcoholic brains and non alcoholic brains of men and women. They found that the structure of the reward system in alcoholic women is larger than alcoholic men, as well as nonalcoholic men and nonalcoholic women. Compared to nonalcoholic women, the reward system structure in the brain of alcoholic women were 4.4 percent larger. In contrast, the reward system structure of alcoholic men was actually 4.1% smaller than nonalcoholic men. An increasing amount of research is showing that women are more vulnerable to alcoholism than men. Recent research found that the gender gap between men and women alcoholics is closing as women are drinking more than males and developing alcoholism at a younger age than men. Treatment for alcoholism in a clinical setting is often highly individualized to meet the unique needs of each client. Alcoholism is not a generalized issue, as this research proves. Rather, it can be different from one person to the other, one gender to the other. For the study, researchers gathered 60 total participants who underwent serious survey and MRI testing. Alcoholics had been in recovery for anywhere from four weeks to more than thirty years. The study revealed more than the importance of highlighting gender differences in alcoholism. Many alcoholics in recovery initially struggle with an existential conflict of whether or not recovery is “worth” it because they are unsure if it actually makes a difference. Plenty of research using brain imaging science exists to prove that the various methods used in treating alcoholism work to heal the brain. This particular study found that each year of sobriety the recovering alcoholic participants had “was associated with a 1.8 percent decrease in the size of the ventricles in the brain suggesting that recovery from damage to the brain due to alcoholism is possible.” Few things need to be heard by those in recovery more than “recovery is possible.” Men and women alike need to understand that overtime, their brain will recover, their lives will change, and maintaining sobriety for a lifetime is possible. If you or a loved one are struggling from alcoholism, help is available. Avalon By The Sea offers residential treatment designed to promote transformative healing of mind, body, and spirit. For a confidential assessment and more information on our programs, call us today at 1 888-958-7511.

Mental health stigma is the number one inhibitor to seeking help or treatment for mental health disorders. Are you part of the mental health stigma or advocating against it? Ask yourself These Questions About Mental Health

Medication reliance can be either a relief or a regret. Those who are in need of treatment for depression sometimes avoid getting the help they need because they are afraid of going on medication. Antidepressants are designed to help restore the chemical imbalance in the brain which depression creates, and also creates depression. During the early months of treatment and recovery, medication can be a great tool for managing the low moods and energy of depression. With medication, someone in recovery can focus on what they need to focus on instead of being in a constant state of distraction due to mood, exhaustion, and more. Depression is known for creating a fog in mental clarity, confusion, and difficulty grasping cognitive functions. By clearing the mind and encouraging more energy, one can participate more readily in their treatment. When depression is co-occurring with addiction and alcoholism, it is especially effective. In order to make the most of treatment for addiction, one needs to manage their depression. Without treating both, there is a greater risk for relapse. How Long Will I Have To Take Medication? Medication might be a short term treatment or a long term treatment depending on the severity of depression. Depression as it is co-occurring with substance use disorders can be either a cause or a side effect. Undiagnosed and untreated depression creates a higher risk for developing a substance use disorder. Likewise, abuse of substances like alcohol, which is a depressant, and other drugs can cause depression. Substance abuse alters the way the brain functions and produces feelings of pleasure. You and your psychiatrist or prescribing doctor will work together to determine what you need. Medication for depression is highly individualized. What is best for one person might not be the best for you. By staying honest about your emotional state and experience with cravings, your doctor will best be able to help you manage depression medications. Are There Side Effects For Depression Medication? Any commercial for a pharmaceutical medication will let you know that they all come with a long list of side effects. Some are common, some are rare. Each person reacts to medication differently. How you react to medication might differ from how someone else will react to medication. Report any unusual side effects or changes in health and behavior to your doctor. Avalon By The Sea is one of California’s only treatment facilities providing residential care for primary mental health issues. For a confidential assessment and more information on our programs, call us today at 1 888-958-7511.

Love feels good. Love feels so good that it is often warned against in the early stages of addiction treatment, especially addiction to opioid drugs. Love produces all kinds of chemicals and hormones in the brain. During the early of phases of treatment when the brain still isn’t quite functioning at capacity, love can become a little overwhelming to the point of becoming a need- a need so great it almost turns into a craving and can even act like an addiction. “Rehab romance” or romantic fraternizing between clients during treatment, is frowned upon because it can meddle the mind and get in the way of focusing on treatment. However, new research suggests that a little bit of love could actually go a long way when it comes to opioid addiction treatment. More specifically, one group of researchers believe that the use of oxytocin could prevent opioid relapse. Relapse is a high risk for those in treatment and recovery for opioid addiction. Cravings are the most severe when opioid addiction is severe because of the intense way opioids change the way the brain manages pain and pleasure. Since love feels so good, the pleasurable effects of oxytocin could help in relapse prevention. Reporting on the research, Inverse cites one of the study’s authors who stated that the “findings in the review suggest the use of oxytocin, the pro-social hormone, could be an effective therapy for the prevention of relapse to drug use in drug-dependent individuals.” For the study, researchers looked at every available piece of existing research on oxytocin and made the revolutionary connection. “Research has shown that the oxytocin system is particularly affected by opioid use because of the role oxytocin plays in addiction,” the article explains. “Scientists believe that addictive behavior may indicate low levels of oxytocin.” Low levels of oxytocin can affect the way someone comprehends their social relations, how they bond with other people, manage stress, and interacts with memory. A lack of oxytocin could be the reason why so many addicts tend to share a feeling of being the odd man out or chronically separate from their peers. Unable to establish a feeling of connection with others can lead to isolation, which is a major red flag for relapse. Therefore, using oxytocin as a treatment method can encourage those feelings of connection, a greater sense of love and attachment, and a deeper desire to stay sober from opioids. Avalon By The Sea offers transformational growth and change through dedicated treatment programs for opioid addiction. From detox to outpatient, we provide our clients with excellence in care from our beautiful estate on the California coast. For a confidential assessment and more information on our programs, call us today at 1 888-958-7511.

Though exercise addiction is not listed as a diagnosable condition, it does affect people when it becomes a problem. What Causes Exercise Addiction? Mental health issues like a compulsive need to exercise despite negative consequences to the body have deep roots beyond exercise. Most often, exercise addiction is connected to a need for control. Exercise addiction is closely related to eating disorders, with a foundation in poor body image. Poor body image can come from bullying or even simple comments. Body image issues can also result from trauma. The “addiction” part of exercise addiction develops over time. A certain level of pleasure and reward is associated with the compulsive behavior of exercise. Repeatedly, this creates a strong connection in which the brain feels it needs to feel the reward of exercise when there is any negativity. For someone who feels out of control in their life for any reason, exercise becomes a coping mechanism for dealing with the stress of obsessive thinking. Does Exercise Addiction Only Involve Exercise? Since exercise addiction is so intimately tied to eating disorders, it usually is not an isolated effort. Eating disorder behaviors like restriction, binging, and even purging can accompany exercise addiction. Body dysmorphia is also a part of an eating disorder often times, skewing the perception one has of the shape and size of their body. What Are The Effects Of Exercise Addiction?

Experiential learning is one of the most impactful ways of learning. Gaining life skills experience is important during the treatment process. Recovery isn’t just something that is learned and kept in a notebook. Recovery is something lived. The tools and skills learned during treatment one day have to be applied in a real life setting, when there are no peers, no therapists, and no safety of structure available. “Where the rubber hits the road” is where recovery really comes into play. Finding the confidence in oneself to utilize those tools and stay healthy in the world outside of treatment is sometimes a challenge. Addicts and alcoholics have often tried many times to stay sober and be successful in their recovery. Not believing in themselves, they can falter more easily because they don’t believe they have the capacity to apply their recovery to their lives. Ropes courses are an experiential learning tool which helps put confidence to the test in a real time situation. An experiential therapeutic technique, those in recovery are able to see just what they are made of. Full of safety precautions and the guidance of trained therapists, each client pushes their limits and ultimately discovers that they are capable of, quite literally, overcoming any challenge which comes their way. Working with, and against, their minds as well as their bodies, they are able to see that they can work with themselves in support and against their self-defeating thoughts. Research has found that participating in ropes courses “significantly increases the participants’ levels of leadership and work efficacy” for up to six weeks after the challenge. A boost in confidence is precisely what those in recovery need during their time in treatment. They need encouragement to know that recovery is possible and that they are capable of achieving it. Avalon By The Sea offers experiential therapy with ropes courses on a seasonal basis. Our programs are full of unique learning opportunities where clients are challenged to grow. Focusing on mind, body, and spirit, our residential treatment programs are curated to the needs of the client to promote transformative healing. For a confidential assessment and more information on our programs of recovery, call us today at 1 888-958-7511.

In 2015, a study published in Brain and Cognition examined the reaction of the brain to images of food on social media platforms like Instagram. 63% of the news feeds scrolled through by devoted users of social media are filled with images of food. Today’s food snapshots aren’t just a quick pic of what you’re eating. There’s an entire culture behind photographing food that makes magazines look like amateurs. People go out of their way to bring their sweet and savory creations or dining options to life, evoking envy- and apparently a significant amount of brain activity, in everyone who merely gets to look. According to Fox, “the brain undergoes dramatic neurophysiological changes in response to food images that exacerbate physiological hunger.” In layman's terms, when you’ve just eaten and are scrolling through your social media news feed as you digest, seeing pictures of taste-bud tantalizing food can cause you to feel hungry. For some people, this can be problematic. Those with a tendency toward weight issues, like those who might be clinically obese, were more responsive to pictures of food after eating than those at a healthy weight. Your physical health, specifically your weight, might be directly correlated by how severely you react to pictures of food, despite having food in your stomach. Images alone are not the only problem. For many years researchers have investigated the growing amount of hours spent on social media which can lead to many physical health problems. First of all, technology addiction can lead to a decreased amount of exercise and poor eating choices. Second of all, overuse of social media has been linked to poor body image and the development of eating disorders. Getting Away From Social Media Munchies Have you found yourself raiding the pantry after scrolling through social media? Here are some tips for maintaining a balanced recovery lifestyle when it comes to social media

Diet and nutrition should be a focus in anybody’s plan for recovery when they are living with an anxiety disorder. Foods To Eat For Anxiety Eating foods which reduce energy and create more calm in the mind are helpful for living with anxiety.

Immediately after experiencing a traumatic event, there are signs and symptoms which clearly indicate that the brain has gone into trauma. Overtime, the symptoms of trauma can change and become less obvious. Instead they transform and change into coping mechanisms, means of survival, and ways of living. Traumatic events will be experienced by most people in their lifetimes but only a few people will ever develop any kind of symptom of living with trauma. Symptoms of trauma do not always indicate post traumatic stress disorder, which is a severe mental health disorder. Unfortunately, many people cannot recognize the simply symptoms of trauma which lead someone to live in emotional pain and distress. Trauma does not have to be PTSD to be severe and debilitating. If you believe you or a loved one might be living with the pain of untreated trauma, look for these signs. Recovery from trauma is possible. You can be healed. Emotional Signs Of Trauma Coping with trauma can take an emotional toll. Mood disorders like anxiety and depression frequently accompany trauma. Emotions can be experienced in an extreme way because they are heightened and difficult to regulate. Anger, depression, aggression, rage, denial, or emotional shut down might be the only way for someone living with trauma to express themselves. You will notice that they are emotionally different than normal. For example, someone who is usually upbeat and positive will become very quiet, mellow, or even melancholy. Conversely, someone who is typically more reserved might become outwardly spoken, highly opinionated, and act out. Physical Signs Of Trauma Trauma can be experienced through physical symptoms in addition to emotional symptoms. A change in diet, lack of exercise, or difficulty sleeping can all contribute to changes in physical health. Experiencing severe muscle stress can also be an issue. Racing heartbeat, seeming jumpy and defensive, being tense, tight, and on edge, can all be symptoms of trauma. Treating Trauma Without proper therapy, trauma can take a lifetime to heal, if it ever heals at all. When trauma turns into other issues like substance use disorder, eating disorders, process addictions, or disruptive mental health disorders, it needs residential treatment. Overtime, the mind, body, and spirit can heal from the effects of trauma. Avalon By The Sea offers residential treatment programs for trauma as a primary issue. Our serene estate on the beautiful coastline of California is the perfect home for healing mind, body, and spirit. For a confidential assessment and more information on our programs, call 888-958-7511.

Food can make or break your mood. We can see how food changes the way our mind and body chemistry works through some simple examples. Coffee, which is caffeine, a stimulant, revs our engine, bringing excitement to our mind and our body. Sugar, another stimulant, does the same. We become hyper, aroused, highly sensitive. Both substances can lead to a crash, a difficulty staying awake, feeling extra exhausted, and sometimes being particularly emotionally erratic. Another example is water. Without water we become dehydrated, which slows our cognitive functioning, brings our energy level down, and causes us to get cranky. No example is more evident than the phenomenon of “hanger” when someone gets so hungry their mood changes and they become very angry. Our brains rely on the fuel and energy food gives us. In fact, there are essential amino acids which the brain can only receive from food that it absolutely needs to function. Feelings, mood, and emotion all live in the brain, yet we feel it in our stomachs and control it from our stomachs. Multitudes of new research is being devoted to investigating the mind-stomach relationship and how certain bacteria, called “gut bacteria” created in the stomach as the result of eating certain foods affects the brain and how it works. For recovery from mental health disorders like depression, anxiety, and substance use disorders like addiction and alcoholism, eating a mood-focused diet is an important tool. The right food can help you manage your emotions, reduce your stress, Here are the most influential foods you can eat to boost your mood, brain activity, energy, and wellbeing: Salmon Salmon has all the omega-3 fatty acids and B12 vitamins your brain and body needs to optimum functioning. Avocado Put salmon and avocado together for a delicious treat. Avocado is a healthy fat, which the brain needs, as well as the bones in the body. Avocado also has high amounts of omega-3 acids. Green Vegetables Leafy greens and many other green vegetables have high levels of magnesium which the brain needs for managing serotonin and the body needs for relaxing the muscles. Berries Berries are packed with vitamins and nutrients. Eating a lot of fruit and berries helps train your body to appreciate a different kind of sugar outside of processed or refined sugar. Craving a strawberry over an ice cream will help the body and brain recover in a healthy way. Avalon By The Sea seeks to heal mind, body, and spirit. Each of our clients works with a nutrition specialist to create a specific diet plan. OUr residential programs include a private gourmet chef serving organic meals designed for encouraging recovery. For a confidential assessment and more information on our programs, call us today at 1 888-958-7511.