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Many people who struggle with addiction and/or mental illness experience a lot of conditional love – they have been neglected, abused, abandoned, forgotten, ignored, or disengaged. As humans, we all experience pain, but it can be particularly painful to experience the pain of conditional love. A treatment center should not be a place where these painful feelings continue – it should be a place of love, acceptance, and nurturing to promote optimal growth in a supportive environment. In many cases, both addiction and mental illness have developed out of feelings of anger, isolation, shame, loneliness, grief, sadness, and more. Treatment programs that focus strictly on changing outward behavior, or ones that only provide support for the direct addiction or mental illness cannot offer unconditional love because they reject all the other parts that need nurturing – the parts that make you human. Your family relationships, financial and employment status, general health, and home life may all need attention, too, which is why unconditional love is so incredibly important. Dr. Mark Willenbring, former director of the National Institute for Alcohol Abuse and Alcoholism, stated in an interview, “You don’t treat a chronic illness for four weeks and then send the patient to a support group. People with a chronic form of addiction need multimodal treatment that is individualized and offered continuously or intermittently for as long as they need it.” You deserve to have full support throughout your recovery. Not receiving this could be very detrimental to your success in recovery; Dr. Willenbring cited a case of a 43-year-old woman who had been in and out of rehabilitation 42 times because she wasn’t receiving the proper medical and support services that she needed. This case, as well as previous research, underlines the importance of full love and support as you work to better yourself in recovery. You should feel that your voice is heard and that your preferences – if they are in line with what you need – are met. The journey to recovery is a lifelong endeavor and should not be taken lightly. It all begins with treatment, making the right treatment center a crucial foundation point.

Self-management and Recovery Training (SMART) is a non-profit organization that holds meetings in the United States and several other countries, including Denmark, Ireland, Australia, and the UK. It is a 4-point system that has helped people all the world recover from all types of addictions. If your treatment program provides you the option to utilize SMART Recovery, you will gain access to many benefits:

An estimated 2.4 million Americans experience symptoms of panic disorder each year, with women twice as likely to experience them. If you’ve never had a panic attack, your first one may seem very frightening. You may feel as though you are going to die – thankfully, panic attacks are not deadly, but their symptoms can make you feel like something is very wrong. If you’ve had a panic attack before, you may be fearing another one. Recognizing the signs of a panic attack can be very helpful and may allow you to take preventative measures before you reach a full-blown panic attack; the following are some symptoms to look out for:

When selecting a treatment center, there are many factors you want to consider. Long-term success in recovery has been shown to meet individual’s needs not just with a mental illness or with addiction, but also with other areas of their life that have been difficult for them. Recovery is a time to develop new coping skills, understand ourselves better, and identify goals that we can work towards achieving for the future. There are three main necessities associated with a successful recovery: comfort, nutrition, and psychotherapy.

Based on the best-selling book titled The Four Agreements: A Practical Guide to Personal Freedom, author Don Miguel Ruiz writes of his own personal experience with addiction and how his self-limiting beliefs robbed him of his joy and potential. His booked has sparked attention worldwide and is used in all areas of life. We believe it fits perfectly into treatment and recovery, because a lot of our addictions and mental illnesses stem from low feelings of self-worth and more. Here are the following Four Agreements, with a description for each:

According to a Pew Research Center survey conducted in August of last year, 46% of U.S. adults say they have a family member or close friend who has an addiction now or has had one in the past. The illicit drugs included in the survey were marijuana, cocaine, heroin, hallucinogens, inhalants, methamphetamine, and misuse of prescription drugs. Along with these different drugs comes different short and long-term consequences, as each person’s history with drugs are different. There are many reasons why each addiction is different:

According to the National Center for Complementary and Integrative Health, nearly 38% of adults in the United States utilize complementary and alternative medicine. These holistic treatment methods include acupuncture, biofeedback, Reiki, naturopathy, meditation, massage, and more. Somatic therapy is a form of holistic treatment that helps rejuvenate the mind and body through both psychotherapy and physical movement. This form of therapy takes the approach that a person’s thoughts, attitudes, feelings, and beliefs can influence their physical well-being, while a person’s lifestyle factors such as diet and exercise can influence their mental well-being. Many contemporary practitioners believe that the mind and body are of one entity that can be altered by the environment, interpersonal interactions, posture, muscular pain, and other messages received from the body. It is through this communication of the body that we can learn of negative effects on a person’s autonomic nervous system. Somatic therapy helps clients to become more aware of the signals their body is sending them – signs that they need to release tension in certain areas. Several techniques are used during a somatic therapy session to help relieve tension, such as breathing exercises, sensation awareness, physical exercise, voice work, massage, and more. There are many benefits that have been described from somatic therapy, including:

Perhaps you’ve got some pressing needs that you feel deserve the attention of licensed healthcare professionals. If you’ve been doing research to find the best option for your needs and circumstance, consider an intensive outpatient program (IOP). An IOP gives you just the flexibility you need to go about your daily routines while still giving you enough structure to stay active and involved in your treatment. IOPs are a great option if:

Valium and Vicodin are listed under two separate drug classifications, and these two drugs are used for completely different reasons. Valium (the brand name for diazepam) is a benzodiazepine often used to treat anxiety disorders, seizures, restless legs syndrome and more. It has known side effects of drowsiness, muscle weakness, and/or loss of coordination. Vicodin, on the other hand, is an opioid based medication (the brand name for hydrocodone bitartrate and acetaminophen). This drug is a drug used to treat moderate to severe pain, and is not used for mental health purposes.

Obsessive-compulsive disorder (OCD) affects nearly 2.2 million adults in the United States each year. A person with OCD may have obsessions and compulsions that they feel the urge to repeat over and over. Obsessions take the form of repeated thoughts, urges, or mental images that cause anxiety, and compulsions are repetitive behaviors that a person feels compelled to do in response to an obsession. This could take the form of washing, knocking, checking, arranging, cleaning, counting, and much more. Symptoms of OCD may fluctuate over time, lessening in severity or becoming more distressful for a person. OCD can easily affect all aspects of one’s day and can become very stressful. Cognitive behavioral therapy (CBT) has been shown to be very effective in the treatment of OCD. With CBT, a person can learn more about the ways their beliefs have shaped their perceptions on things and how they’ve acted upon those beliefs to determine if those beliefs are helping or harming their quality of life. We all have beliefs that prevent us from doing certain activities, but a person with OCD has a secondary level of thoughts that create further anxiety and obsession. A study conducted by researchers from the University of California, Los Angeles and published in the journal Translational Psychiatry found that CBT presented a significant increase in connectivity between 8 different brain networks, including the cerebellum, caudate nucleus, putamen, and the dorsolateral and ventrolateral prefrontal cortices. This means that CBT seems to help a person compensate for their OCD by helping them to develop new cognitive and behavioral strategies towards it. A lot of people with OCD are not aware they have it until a situation arises that brings the symptoms to light, a person mentions it, or they are diagnosed. If you have been struggling with obsessive thoughts and compulsions, treatment is available. CBT isn’t the only form of effective treatment, either. There are several others that have proven to help people. Make the decision to seek out a reputable treatment center today so that you can take control over your OCD.

Xanax (the brand name for alprazolam) is a benzodiazepine and is considered one of the most addictive benzodiazepine medications on the market today. Known for quickly making changes to the brain, up to 44% of Xanax users become dependent on the drug. Medicinally, Xanax has been prescribed to patients who experience panic disorders, anxiety disorders, or anxiety caused by depression. However, others use this drug recreationally because of its euphoric effects. The Chicago Tribune states that Xanax addiction has the potential to become America’s next drug concern, as many Americans are overestimating the benefits and underestimating the risks of this drug. Xanax works by increasing the amount of the neurotransmitter GABA in the brain, which results in feelings of relaxation and calmness. Xanax slows down the movement of brain chemicals, boosting the effects of GABA. When taken as prescribed by a doctor, Xanax can be relatively safe and effective. However, it’s once a person has begun taking more than needed and/or more often that they begin to develop tolerance and later, dependence. This can easily become dangerous as a person with dependence to the drug may experience withdrawal symptoms while not taking the drug, such as anxiety, depressed mood, restlessness, poor memory, muscle aches and tension, tremors, and seizures. Xanax may work differently in the body if you have alcoholism, alcoholic liver disease, hepatic function, impaired renal function, if you are an older adult, and if you are obese. Some individuals who are struggling with mental illness have attempted to self-medicate using Xanax, but the drug can worsen any of these symptoms because of abuse. A level of caution is always necessary when taking Xanax, even if it’s prescribed. Due to its addiction potential, even people who have followed the doctor’s directions exactly as prescribed have still struggled with dependence. If you’ve been prescribed Xanax, the best method is to regularly check in with your doctor to monitor your progress and to see if you need to slowly taper down. Always consult the help of a medical professional if you experience any symptoms of concern.

On the surface, these two terms sound similar – mood and personality – in the world of psychology and mental disorders, they must be related, right? Somewhat, yes. While there are some overlapping symptoms associated with each, there are some key differences that are important to recognize if optimal treatment is to be received. If you haven’t been diagnosed but you think you may have a mood or personality disorder, learning some key differences may help you explain your experiences to your doctor. Mood disorders are based on the relationship a person has with their emotions. While all of us experience ups and downs when it comes to mood, a person with a mood disorder may experience these ups and down in much more severity and for longer or shorter durations. For example, one common mood disorder is bipolar disorder (BPD), which is often characterized as having manic and/or depressive episodes. Mania consists of feelings of elatedness – feeling “on top of the world” and a person with BPD may make large financial decisions or engage in risky behaviors while feeling this way. Depression, on the other hand, involves feelings of utter sadness and hopelessness, causing people who have this to no longer enjoy activities they once loved. Personality disorders are characterized as major differences between an individual person and other people regarding how they deal with emotion, how they interact with others, how they think about problems and how they interpret situations. There are 3 main subcategories of personality disorders: Type A, Type B, and Type C: Type A: The individual relates to others in a way that is considered odd. For example, paranoid personality disorder is based on a person’s mistrust and suspicions of others. Type B: Has difficulty regulating moods, often switching rapidly between high and low moods. For example, borderline personality disorder often involves unstable moods and at times, self-harm. Type C: Feelings of fear and anxiety dominant this person’s perception. For example, a person with avoidant personality disorder may avoid any situation that may cause them anxiety of rejection. It’s understandable how one could have confused mood with personality disorders. However, these differences place focus on whether a person should be diagnosed simply on the way they relate to their emotions, or whether they exhibit this relation in social aspects as well. If you have been struggling with a mental disorder, make the decision to seek out help at a reputable treatment center today.