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A few years ago, a woman shared with Marie Claire, a website that publishes stories related to fashion, beauty, politics and more, her story of living with methamphetamine addiction. She explained that there was one point in time when she found herself waiting for an ambulance because she’d overdosed and couldn’t feel her legs or arms. Just a few short days later, she overdosed again; she stated: “When I tried meth for the first time, I knew the nature of my disease. I knew that the minute I put the drugs into my body my brain would respond with uncontrollable obsession. I knew that the meth would hijack my frontal lobe…getting more drugs would become my one and only concern.”  It’s been estimated that around 1.6 million people have used methamphetamine within the past year; the National Institute on Drug Abuse (NIDA) explains that an estimated 964,000 people had a methamphetamine use disorder in 2017, and more and more lives are being put at risk with this in mind. Addiction is an obvious long-term risk for those who experience methamphetamine abuse, but there are many other repercussions as well. For example, functional and molecular changes in the brain can lead to anxiety, confusion, mood disturbances, violent behavior or psychosis.

Nutrition and exercise are two of the most commonly neglected aspects of health when substance abuse is involved. A few simple drinks after work hours can translate into daily binge drinking, and occasional drug use with friends can eventually turn into nightly intoxication sessions. It feels harmless at the time, but these behaviors form into a dangerous habit that becomes an addiction – and along with addiction comes with crucial areas of our lives that tend to be pushed to the side. If you’re in recovery for addiction, you can probably admit that it’s been more difficult for you to get proper exercise and to eat healthy when substance abuse required so much time and effort. It’s harder to go shopping for healthy, nutritious foods and to schedule in time each week to exercise when our brain has become altered to crave substances constantly. If you feel like you’ve got a long way to go, don’t be disheartened – treatment is just as much about getting your physical health back on track as it is treating the addiction itself.

Music is an incredibly powerful force that can have a direct influence on our mindset, depending on what we’re listening to. If we’re feeling irritable, for example, harsh beats can elevate that feeling – and, conversely, listening to calming music when we’re stressed or frustrated can help keep those feelings of anger at bay. The University of Nevada explains that music around 60 beats per minute can “cause the brain to synchronize with the beat causing alpha brainwaves.” In this manner, music can help physically change our brain’s functioning – with some considering it’s efficacy to the extent of medication.  In 2017, a study published by Science Daily found that our favorite music can trigger certain activity in the brain; Jonathan Burdette, M.D., has explained, “Music is primal. It affects all of us, but in very personal, unique ways. Your interaction with music is different than mine, but it’s still powerful…Your brain has a reaction when you like or don’t like something, including music.”  Music seems to directly impact the parasympathetic nervous system, which is used to help the mind and body relax and sleep. Music can, oftentimes, provide our brain and body with a beat with which to function off of; when we listen to relaxing music, we’ll find that our heart rate slows down, our blood pressure is lowered, and our muscles may even begin to relax. It’s an incredibly peaceful feeling – especially if we’ve had a bad day or need some time to just breathe. Music therapy can sometimes trigger this type of response, especially if clients are listening to relaxing music and soaking in the present moment. If you’re ready to learn more about holistic practices and how they can benefit your journey to recovery, speak with a professional from Avalon Malibu today.

Most people view addiction as the sole problem a person experiences, because the harmful consequences of substance abuse seem to be the most visible and direct. However, there’s much more than goes on beneath the surface; in many instances, those battling addiction are also struggling with mental illness, placing them in a category of having a co-occurring disorder. The Substance Abuse and Mental Health Services Administration (SAMHSA) notes that co-occurring disorders affect people of all walks of life and age groups; when having both an addictionand mental illness, there are a number of implications for recovery:

The National Institute on Drug Abuse (NIDA) emphasizes that addiction is a complex brain disease – and not one single form of treatment can work for everyone. Even after formal treatment has been completed, aftercare is crucial to ensuring a smooth transtion from treatment to home life. In many cases, aftercare is an emotional yet satisfying period of a person’s recovery, because they’re able to take what they’ve learned in treatment and utilize those strategies in their everyday lives. Whether it’s you or a loved one who has recently completed treatment, it’s important to begin considering what aspects of aftercare are needed for a smooth transition – and what will set you or your loved one up for the most success in long-term sobriety. At Avalon Malibu, support is provided on a complete continuum of care. Aftercare is built into all treatment programs, and clients are easily able to remain integrated in addiction recovery support groups even once formal treatment has ended; in fact, many people find that they’re easily able to adapt to home life while attending these types of programs in the evenings throughout the week. Transitional guidance is provided in a number of areas, such as:

We all have them – the days when it feels like the world is falling apart, like we don’t get anything done, like nobody believes in us and we wish we could simply go back to bed. Bad days are unpredictable, and, if we don’t watch closely, we could find ourselves falling into a “rut” in recovery. There will always be ups and downs, especially as we’re learning to find our balance – but part of healing is discovering healthy techniques and coping mechanisms for when these bad days arise. Writer Joni Edelman, a woman who works on her mental health, shared with the Huffington Post in 2017 her experience with having bad days. She listed some basic questions that she asks herself to promote positive coping skills on these days, such as:

Our lives are entirely complex, filled with thousands of thoughts, feelings, moments and more. All of these impact us not only on a daily basis, but also in the long-run – in the grand scheme of our lives. True health and well-being is based in three primary areas that tend to cover nearly every aspect of living: mind, body and spirit. Part of addiction recovery is working on emphasizing these three areas of life – because addiction in and of itself can take away from these areas more than we realize.

We all need a strong reason for why we want to improve our lives or make positive changes, and addiction recovery isn’t any different. Everyone’s reason for pursuing a life of sobriety is different – but that reason is incredibly important, because it’s what keeps us motivated. Writer Kendra Sebelius explained for Healthy Place, a website that publishes relevant information related to a variety of health conditions, that motivation is what helps us push through despite the struggles. In every journey, there will be obstacles to overcome – and if we can keep our eye on what matters to us in the long run, we’ll be more likely to achieve our recovery goals

It’s a common experience here within the United States; individuals meet up on the weekend, or after work, and begin drinking until they’re belligerently intoxicated. College students experiment with blackouts at parties, and many highschools have their first drink at the age of 14-15. Our society holds such a heavy stigma on addiction, yet social norms seem to perpetuate alcohol use in an almost positive light. In 2016, writer Layla Bryndzia shared her views on The Odyssey, a website that publishes information related to home, communities and more. She explained, “For most college students, a typical weekend starts with happy hour on Friday, going out later that night, getting completely sloshed, waking up on Saturday with a killer hangover, then doing it all over again the next weekend.” We always read the signs that warn us of drinking and driving, drinking and violence and more – yet why do so many Americans seem to not take this notion seriously? In 2015, Adweek highlighted the fact that alcohol ads have increased by 400% over the years – and while that certainly perpetuates the ease of buying alcohol over drinking a glass of water, it could very well be the fact that Americans are stressed – and they’re looking for ways to numb the pain.  The National Institute on Alcohol Abuse and Alcoholism (NIAAA) explains that there are a number of stressors that are placing Americans at higher risk for alcohol intoxication; a new job, a death in the family, moving cross-country, breaking up, getting married and more are all incredibly major life events that can bring out nerves and the urge to drink. In addition to this, daily stressors and living with a mental illness can make it hard to manage symptoms – and in these cases, Americans may bypass drinking “responsibly” in favor of drinking to cope.

In 2017, a young woman’s story was published via the U.S. News; at 11 years old, she had her first blackout as she was partying with her cousin. She explained, “I thought it was really insane…it’s like the brain suffers a mechanical failure. The problem with all this is that it’s funny in some ways and horrible in others.  Drinking too much and too fast can cause blackouts, and they’re incredibly common – especially in a culture that supports excessive drinking. If blackouts are occurring frequently in a person’s life, this could be a sign that they’re battling alcoholism – but in many cases, individuals don’t even know this because it’s considered quite a “normal” experience. Healthline, a website that publishes information related to a variety of health conditions, notes that as a person’s blood alcohol level increases, the rate and length of a person’s memory loss will also increase. The ”day after” or the “morning after” are often situations filled with humiliating details, but the after-math effects are serious; along with not remembering what a person is doing while experiencing a blackout, they may also have: impaired vision, impaired judgment, difficulty standing, walking and more. For those who understand the severe impact of alcoholism, recovery is about understanding not only the harmful effects that these behaviors can cause to our body and to those around us, but also understanding the mechanisms for how alcohol directly affects the brain.

Methamphetamine (also known as meth) is an incredibly scary drug to consider if you’re loved one is struggling with an addiction. Approximately 1.2 million people report using meth each year, and while meth use has seen a decrease over the years, it’s still a major topic of concern. One of the most challenging situations we could ever experience is to discover that our sibling, friend, coworker, spouse or other family member has been dabbling in substance abuse – and illict drugs like methamphetamine can bring about terrifying thoughts and fears for our loved one’s safety. If your loved one has decided to seek treatment, it’s important to note that there is still hope for them to recover. It will be a long road – but it’s worth it.

Narcissistic personality disorder (NPD) gets the brunt end of many jokes, as people tend to throw the term “narcissistic” around way too easily. Individuals who simply appear vain or self-conceited may be considered to have NPD by the general public, by there are specific diagnostic criteria that need to be met in order for a person to genuinely have this disorder. In fact, everyone has narcissism – if we didn’t, we wouldn’t have enough confidence in ourselves to pursue jobs and other opportunities. Even with the bad reputation that often surrounds NPD, the truth is that those with this disorder deserve more support – because just like any other mental illness, people with NPD have underlying concerns that need to be respectfully addressed. Medical News Today recently explained that NPD is a dramatic personality disorder; those who are diagnosed with this tend to have a preoccupation with success and power, as well as an excessive sense of superiority. On the outside looking in, it may seem as though people with NPD have all the self-love in the world – but in reality, there’s often an underlying blanket of insecurity and lack of self-esteem. Earlier this year, writer Katie Heaney shared the story of a man with NPD whom she interviewed via The Cut, a website that publishes information and stories related to style, self, culture and power. The man explained: “People judge narcissists’ actions, and they have no clue whether it’s narcissism or not…people get almost everything wrong about narcissism because they confuse it with psychopathy.” Those with NPD tend to not realize that they’re defending themselves in ways that harm others; in fact, most people with NPD only want to feel genuinely worthy. If you or a loved one are struggling with signs of NPD, speak with a professional from Avalon Malibu today. Holistic care can provide many options for treatment, and with a team of people there for support, recovery is possible.