Treatment

Addiction recovery is such a sensitive, vulnerable process – because with so many factors at play, a person requires an integration of treatment methods personalized to fit their needs in order to achieve optimal results. Treatment centers used to focus strictly on Western methods of treatment – such as through medication and intervention programs to address substance use disorder (SUD) concerns. Over time, however, it was noted that not everyone responds well to solely these types of treatment – and by integrated a variety of other approaches, those seeking treatment may be able to receive more personalized care. Holistic approaches to addiction recovery have been widely used in the Eastern world – massage therapy, acupuncture, yoga and more are seen as not only excellent ways to help a person heal from the tolls addiction can have on the mind, body and spirit, but they also help a person take preventative measures from developing other mental illnesses along the way. A 2014 study published in the journal Phytotherapy Research explains that it’s this bridge between the Eastern and Western medicine that resolves many gaps for people in recovery. Of course, these holistic approaches to treatment can be a little worrisome for those who are unfamiliar with them. In 2017, Amy Cook, a contributor to Thrive Global, explained that holistic modalities such as aromatherapy can help reduce symptoms of depressiona and anxiety, and at the very least, provide an incredibly relaxing effect on a person who may be quite stressed from everything they’ve been going through. Julie Aiken, CEO of Ameritech, a healthcare college, explained, “Patients may be experiencing trauma that impairs their psychosocial health and certainly spiritual distress. A holistic nurse will assess the whole person and direct care individually for the patient that will facilitate the patient’s innate healing abilities.” With a combination of both traditional and holistic treatment practices, those in recovery are bound to reap the most benefits.

The National Institute on Drug Abuse (NIDA) has emphasized that nearly 21-29% of patients who are prescribed opioids misuse them, and between 8-12% of patients go on to develop an opioid use disorder (OUD). Opioid prescriptions are used to treat pain – whether from an accident, an injury, or a medical issue .Whether used from prescriptions or used recreationally, however, the mind and body become used to the euphoric effects that opioids create, and that’s part of what can make the healing process in recovery quite uncomfortable. If you’ve been struggling with opioid addiction, it’s important to know that your mind and body are going to go through certain changes in recovery – but that doesn’t mean that healing isn’t possible. By learning more about what you may experience in recovery, you can take proper actions to ensure you’re supported in the best ways possible during this transition.

Every couple has their problems, but addiction can escalate a relationship to heights they’ve never seen before. When one person in a relationship is struggling with addiction, the entire dynamic can change – and this places the success of the relationship at risk. A 2019 study published in the journal Zero Three emphasizes the effect that this can have on families – such as through parenting and infant experiences – but what about for couples? How do those in intimate relationships manage the ups and downs of substance abuse?

Sometimes we feel more than what we let out into the world, and writing therapy gives us an opportunity to explore it through pen and paper. Even on a more personal level, writing can help alleviate a lot of stress – a 2016 study published in the journal Computers in Human Behavior found that even writing expressively through Facebook and using various social networking activities online can help alleviate symptoms of depression. Those in addiction recovery may find that writing therapy can open many gates to thoughts and emotions they’ve suppressed over the years, but what happens when that gate just doesn’t seem to open? Let’s take a look at some of the most common problems experienced with writing therapy:

When we walk into therapy, we typically don’t know what to expect. All that we know is that we have a lot of issues that we want to work on – because in the past, we’ve used alcohol or other substances to cover up the pain we’ve been experiencing. This pain may have derived from recent events, or could date back all the way to childhood; nonetheless, it weighs heavily on the mind, body and spirit. Therapy is an excellent place to explore our thoughts, emotions and sensations – because it’s a safe place where people can talk out how they’re feeling with a third party who respects them and wants to help them work through these issues. If you’ve recently begun your journey to recovery, know that therapy can be one of the most transformational aspects of your life if you let it- - and the right therapist will be able to serve as a roadmap to take you where you need to be (given that you put in the work, of course).

Anger is a natural human emotion, and it’s not always bad; there have been many momentous occasions in which anger has propelled a person to stand up for their rights, to take action against a wrongdoing in the best way possible, or to create something that sparked change in the world. Anger does have a dark, dangerous side, however – and for many people recovering from alcoholism, anger can feel like a festering, infectious tornado that just keeps building and building until something is about to break. This is for many people a beginning phase of sobriety – because while sobriety can bring about increased energy, sharpened mental focus and more, there’s still a major change that the mind, body and spirit are going through – and that’s where “dry drunk” comes into play. In 2018, Ben Freeland shared his story of struggling with his first year of sobriety. He explained to Medium some of the positives of his first year in sobriety, along with the negatives: “…A sharp contraction in your social life, newfound awkwardness in longstanding relationships with friends and family, and, of course, the rage. The unfettering, unrelenting, oftentimes blinding anger. The kind of rage that makes you want to put your fist through absolutely everything.” “Dry Drunk Syndrome”, more clinically called “Post-Acute Withdrawal Syndrome”, is characterized by many as:

Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy that was primarily created to help treat borderline personality disorder (BPD). With DBT, the focus is still placed on problematic thought patterns with an aim to develop newer, more beneficial thought patterns – but in addition to this, a person is led to practice acceptance and validation in the changes that take place throughout this process. Many disorders – such as bipolar disorder, anxiety disorders and more – can come with “black and white” thinking, which makes it challenging for a person to accept all of the “gray” areas that come with life. A 2016 study published in the journal Behaviour, Research and Therapy found that DBT does help improve the emotion regulation challenges that many people (such as those with BPD) face. With technology becoming such a prominent feature in health fields, apps are starting to emerge which can further support a person’s recovery both in and out of treatment. A 2018 review highlights this app called Pocket Skills, which essentially helps individuals engage in DBT and practice the skills learned through this in their own environment. Pocket Skills seems to cover a variety of areas that may be beneficial for someone looking to apply what they’ve learned in therapy, such as:

It’s estimated that around 30.8 million adults in the United States have a personality disorder, and avoidant personality disorder (APD) is one that centers around a fear of criticism and rejection. For many people with this disorder, social situations can become terrifying due to the potential of embarrassment in front of others; it’s not uncommon for people with APD to feel as though they don’t fit in. If this is something you’ve struggled with, you can probably relate to the incessant “mind reading” that goes along with this disorder. When this happens, we feel so incredibly confident of what others are thinking about us (most often in a negative light)– and in turn, it causes us to act (and react) in ways that only push us further into depths of the disorder itself. A 2016 article written by authors from Italy associated mindreading with “metacognition” – a term that involves our own personal awareness and understanding of our own thoughts. It’s suggested that for those with APD, metacognition may be impaired because a person is unable to fully grasp how their thought processes are influencing the social anxiety they’re experiencing. In 2018, researchers published a study in the journal Comprehensive Psychiatry that argues that APD is quite similar to social phobia depending on the degree of social anxiety; from their study, however, they found that not only do those with APD tend to have lower metacognitive functioning, but they also tend to experience greater distress in forming relationships with other people. If you tend to project your feelings onto other people, this can make it incredibly difficult for you to engage with others. Unfortunately, many people seek out substances as a way to resolve the stress associated with being out in public – but while this may work temporarily, it doesn’t truly help a person recover.

Holistic approaches to addiction recovery have become used more than ever in addiction recovery because researchers have found just how powerful these practices can be in restoring the mind, body and spirit. Addiction takes us away from the present moment and leaves us with depletions of time, love, energy and so much more – while holistic treatments aim to give us back some of what we lost while addiction was active. Holistic treatment is often considered “alternative treatments”, and the best part of these methods is that they can be combined with more traditional methods of treatment – such as alongside therapy and medication.

When we talk about anxiety as a society, we often focus on the debilitating components of it – the fact that our heart starts pounding, we becoming incredibly fearful of a certain event in the future, we start sweating, our mind starts racing and more; while these symptoms can be incredibly troubling, the reality is that there are many of us with high-functioning anxiety. High-functioning anxiety is much less noticeable to other people and may even be overlooked by ourselves if we’re able to carry out daily responsibilities. Dr. Carla Marie Manly, a clinical psychologist, told Bustle, “A person who experiences functional anxiety remains able to move through daily activities without the burden of constant, severe anxiety.”

There are a lot of emotional battles that we have to face in recovery, because sobriety forces us to come face to face with thoughts, feelings and events of our lives that we’ve suppressed for so long. Sometimes sobriety can bring about feelings of depression and anxiety, especially once we’ve started coming to grips with our past actions and how they’ve affected those we love. Whether you’re in the first month or the first year of recovery, self-love is going to be critical – so that you can accept what you can’t change and courageously move forward. Kate Malley, a young woman who has overcome addiction, stated on A Lust for Life, a website that publishes personal stories and articles about mental health, physical health and the soul, explained that once she dove into the hard work of self-care, she became stronger. She stated, “I can tell you that as exhausted as self-care can be – it works – but it takes work, a lot of it…but the payoff is definitely worth it…Your emotions become more stabilized, which was a change I definitely appreciated after so long of a rollercoaster of highs and lows.” The following are some vital components of self-care – and self-love – that can truly transform the way you walk through your journey to recovery.

“I thought I was going crazy, I thought I was dying and had no one I could talk to that understood. It got so bad that at one point I started a new job and had difficulty driving to work. I couldn’t get there without having a panic attack.” As the person above shared their story with the National Alliance on Mental Illness (NAMI), panic disorder can disrupt everyday life. What comes with panic disorder, however, is feeling nervous about having panic attacks in public places – and with little attention focused on how debilitating this disorder can be, it’s often overlooked. A 2016 review published by researchers from the Indiana University School of Medicine highlighted a major symptom of panic disorder – hyperventilation – and how breathlessness, chest pain, weakness, fatigue, dizziness, wheeziness and more becomes overlooked as individuals experiencing these symptoms tend to believe that they’re the only ones going through this. In addition to this, the signs of panic disorder can be shown in many other disorders; Very Well Mind, a website that publishes information on disorders, self-improvement and psychology, reminds us of some overlooked facts of panic disorder: