Category: Recovery

New Study Shows That Singing In Groups Can Boost Your Mental Illness Recovery

September 4, 2018 Avalon Malibu Mental Health Recovery

Whether you consider yourself the next Adele or you prefer to belt out tunes in the shower, music therapy is a wonderful way to relieve some stress. Previous studies have shown that music therapy – such as lyrical analysis, instrumental… Read More ›

Grieving Over Addiction: It’s Normal to Mourn the Loss of Your Addiction

August 13, 2018 Avalon Malibu Addiction Recovery

In 2015, poet Sue Wallingford wrote a poem titled, “Life Goes On”. She wrote it as a form of art therapy, in remembrance of her addiction, as she was in recovery. Here is a small excerpt from her poem: “Your… Read More ›

How Can I Set Goals for My Mental Health Recovery?

August 6, 2018 Avalon Malibu Mental Health Recovery

Goal-setting has been used in a variety of instances as an effective way of monitoring progress. People with mental illness often have trouble meeting their goals, as serious mental illnesses can involve symptoms that can be challenging to overcome. With… Read More ›

How Can I Talk to My Partner About Going to Couple’s Therapy While I’m in Recovery?

July 31, 2018 Avalon Malibu Recovery QA

Whether you’re in recovery for a substance use disorder (SUD) or a mental illness, maintaining an intimate relationship while focusing on yourself can be challenging. Your significant other may be supportive of your recovery or they may not understand it… Read More ›

Boost Your Recovery by Adding Positive Empathy to Your Life

July 31, 2018 Avalon Malibu Recovery Alternative Treatment

Recovery, whether from mental illness or addiction, is challenging. You’re letting go of everything you thought you knew about your life and embracing the change that is necessary to become a better version of yourself. There are many factors that… Read More ›

How Are Identity and Recovery Related?

July 20, 2018 Avalon Malibu Recovery QA

Many people who begin their journey to recovery have preconceived ideas of their “identity”. Most often, these identities are centralized around their addiction, as people label may themselves as “an addict” or “an alcoholic”. The truth is that these labels… Read More ›

Many Ways in Which Parental Problem Drinking Negatively Affects Family Functioning

July 20, 2018 Avalon Malibu Alcohol Addiction Recovery

Problem drinking is an unfortunate yet common occurrence in U.S. families today. Previous research has shown that parental problem drinking can cause problems in their marriage, home life, work productivity, social life, and more. However, it’s more than just the… Read More ›

How Can A Ropes Course Add Benefit to My Recovery?

July 18, 2018 Avalon Malibu Recovery QA

A ropes course is an outdoor activity designed to assist clients in overcoming their fears, learn to develop trust with people in their program, and identify new strategies towards finding success in their recovery. Different ropes courses may involve team… Read More ›

Positive Activities Shown to Boost Happiness in Mental Illness Recovery

July 17, 2018 Avalon Malibu Recovery Mental Health

If you’ve been struggling with a mental illness, you may not consider yourself to be happy at times. Dealing with the symptoms of a mental illness can be challenging and can even take away some of the things you used… Read More ›

Can Over-Confidence Affect A Person’s Recovery?

July 16, 2018 Avalon Malibu Recovery QA

Imagine this: You’ve been in recovery for about a month, and you’re feeling great. You’ve been working hard in individual and group therapy, and you finally feel as though your life is back on track. You think to yourself, “Finally,… Read More ›