Mental Health

Researchers are always continuing to explore new findings that could change the way we treat, understand, and discuss mental disorders. A UCLA-led study published this year in the journal Science found that autism, schizophrenia, and bipolar disorder share some physical, molecular characteristics – this is a huge step forward as we learn more about the brain tissue and what details it can provide us. After analyzing the RNA in 700 brain tissue samples from the brains of deceased subjects who had autism, schizophrenia, bipolar disorder, major depressive disorder or alcohol abuse disorder, researchers compared them to find some key differences and similarities. Senior author Daniel Geschwind, distinguished professor in neurology, psychiatry and human genetics and director of the UCLA Center for Autism Research and Treatment stated for the university’s newspaper, “We show that these molecular changes in the brain are connected to underlying genetic causes, but we don’t yet understand the mechanisms by which these genetic factors would lead to these changes…this new work shows the consequences, we now have to understand the mechanisms by which this comes about, so as to develop the ability to change these outcomes”. Scientists have been familiar with the fact that genes play a crucial role in the susceptibility of someone developing a mental disorder, but this new study has provided yet another puzzle piece to fill the gaps. By identifying which genes are more or less active in the brains of individuals with various mental health conditions, we can learn more about genetic variations and causations. Overall, it seems that targeted molecular therapy is the next step – researchers are continuing to explore what may be a huge factor in these mental disorders and what we can do to prevent them from developing and/or how we can continue to better treat them. If you have a mental disorder that is significantly affecting your quality of life, seek out a treatment center today. In doing this, you can attend therapies and develop tools to help reduce distressing symptoms and ways to better manage your disorder. Help is available, and recovery is possible.

Binge eating is the most common eating disorder in the United States and is associated with eating large amounts of food at a time and then experiencing feelings of shame, guilt, or distress afterwards. Healthline notes that binge eating disorder (BED) affects nearly 2.8 million people in the United States each year. Whether you have experience with BED or not, there are likely some facts that you do not know:

Whether you have been diagnosed with an anxiety disorder or not, it can creep up in little moments throughout our daily life. Moments where we are suddenly asked to give a speech that we have not prepared for are often enough to send anyone into an anxiety attack. Hearing sudden sad news that was unexpected can easily leave us feeling hopeless, lost, and panicked. The following are some very real anxiety triggers that anyone may experience:

We’ve all had moments of built up frustration and anger. When this happens, you may feel the need to immediately get your thoughts – and feelings – out into the open via a friend, family member, coworker, or stranger. Venting means to freely express strong emotions. When this happens, you may feel a sense of relief because you finally got everything off your chest. While this may feel good for the moment, there are some dangers that can arise with this as well. The Huffington Post states that venting can keep us stuck in a negative cycle of anger and can prevent us from coming up with creative solutions to the problem. For example, if you dislike your job you may vent about it to coworkers; if this happens once it may be harmless but doing this often without applying to other jobs and attempting to take actions towards resolving your issues means that more anger will fester – and you may lose patience with your coworkers. All in all, venting can reinforce negative attitudes towards a situation. What can be done about this? There are many healthy ways to manage your anger and frustration without stewing. Here are some excellent examples:

Movies and television shows have the propensity to shape societal views and sway overall attitudes on subjects. For example, researchers from the University of Michigan analyzed 625 college students, with 392 of them being female, to determine if movies and television shows had an impact on their love lives. Participants were asked to watch romantic films such as “500 Days of Summer” and “Crazy Stupid Love”, as well as sit-coms such as “How I Met Your Mother” and “Big Bang Theory”. Afterwards, the researchers found that more exposure to romantic movies led to beliefs that love will “find it’s way” and endure all obstacles. Individuals who watched more sit-coms did not find as much weight in these concepts. Since movies and television shows do, in a sense, have an impact on the way we view ourselves, others, and life overall, their affects on the mental health and addiction recovery world are huge. Individuals with schizophrenia face harsh stereotypes due to misunderstandings of the disorder and inaccurate representations shown through media. One example of this misrepresentation is the movie “The Voices”, a dark comedy starring Ryan Reynolds. Criticized by mental health campaigners, this movie is about a serial killer who was instructed to kill through the voices in his head, more specifically through his pet cat. The movie shows Jerry (Reynolds), a character who has been seeing his therapist but hasn’t been taking the medication she’s prescribed to him for his schizophrenia. Jerry begins believing his pet cat, Mr. Whiskers, who tells him that he should be risky and kill people while his dog, Bosco, tells him otherwise. Jerry feels pressured by his cat to take the lives of people one by one, and the movie shows his perspective compared to everyone else around him. While some people could say that the movie raises an important perspective regarding those with mental illness and people who have been incarcerated because of it, the movie overall perpetuates a negative stigma that people with schizophrenia are very dangerous. Despite common beliefs that individuals with schizophrenia are dangerous to others, most people with this disorder are more likely to harm themselves instead. The more we can educate ourselves and others on this disorder, the more we can reduce negative stereotypes surrounding it and promote more love and support.

Manipulation is a dangerous ploy, and when used by parents, can significantly disrupt a child’s mental health and stability as they get older. If you grew up with a manipulative parent, you’ve likely struggled with a variety of mental and social issues. Psychological Today states that when it comes to parenting, manipulation can take many shapes whether you’re a child or adult:

If you have an eating disorder, you’re not alone. According to the National Association of Anorexia Nervosa and Associated Disorders, at least 30 million people have an eating disorder in the United States. Eating disorders impact the way a person thinks and feels about their body and food. Common traits of individuals with this disorder are having a low self-esteem, perfectionism, overachiever, anxiety, need for control, difficulty expressing emotions, need for acceptance, and depression. Many loved ones have difficulty understanding what it’s like to have an eating disorder but educating themselves on the struggles many people face can open doors for more love and support. The following are common obstacles people with an eating disorder face:

According to the National Association of Anorexia Nervosa and Associated Disorders, approximately 8 million people in the United States have an eating disorder. Eating disorders are a serious mental illness that often accompany stress, depression, substance abuse, and more. Individuals with an eating disorder often experience a distorted body image and become obsessed with food and losing weight. The following are some facts that you probably didn’t know about eating disorders:

Celebrities are often in the spotlight not just for their talent, but for the lifestyle they lead and the choices they make. Demi Lovato is no exception; in 2017, she released her documentary, “Simply Complicated” on YouTube for fans to hear the truth behind her career and life. She explained her use with beginning cocaine at the age of 17 and following her father’s footsteps towards addiction – she stated that her father spent more time engaging in addiction than with his family. The inside look of her life reveals some of the struggles that she went through, how she experienced addiction and how she embraces recovery now. USA Today states that her documentary explores “some of her darkest times, including her drug addiction (which ranged from pills to cocaine), eating disorder and even a time she punched one of her back-up dancers.” Demi shared her moments of struggling with mental illness, and she stated for The Hollywood Reporter, “I’m looking at my future and my past, and I want to share that with my fans.” When Demi first appeared in Disney shows around the age of 15, she struggled with immense pressures to get everything she needed done, dress in certain ways, sing songs that others would like, and more. This increased her anxiety and struggled with anger. She experienced depression and had a lot of anger because of the pressures and her use with Adderall. She was later diagnosed with bipolar disorder, and shortly after treatment she was abusing drugs more. Demi stated, “I wasn’t ready to get sober. I was sneaking it on planes, sneaking it in bathrooms, sneaking it throughout the night – nobody knew.” Demi explained a moment in the documentary where she was asked to give up her cell phone by her managers. At 19, she was battling with addiction and was asked to submerge her phone in water – a phone that had the numbers of drug dealers and other people who would use with her. This was one of the defining moments that led her towards sobriety. Demi now has over 5 years of sobriety. Her documentary, although showing some difficult moments, is a film of success. Demi states that she is still working on being independent, and that she is still struggling with her eating disorder, but that she is proud of her sobriety to drugs and alcohol. Demi is, just like anyone else, a real person going through the ups and downs of recovery. She is still pushing through, and so can you. Don’t give up. Keep pushing.

Recovery is a magnificent process – an exploration of the self, a deeper connection with one’s inner fears and desires, and the rejoining of families and communities are part of what makes recovery so beautiful. At the heart of recovery is the development of healthy coping mechanisms; perhaps you indulged in substance abuse, violence, crime, self-harm, and negative self-talk, thinking you were solving whatever was causing your inner soul turmoil. After time, you may have realized that these were the solution – that recovery was necessary for you to grow and develop towards leading a happy life. Healthy coping is all about finding ways to express yourself, feel your emotions, and manage life’s obstacles without causing yourself or anyone else harm of any kind. Healthy coping is a powerful tool, one that can transform your heart, mind, and soul. It can get you through the most challenging of situations as you develop resiliency. For example, a 2017 study conducted by the European College of Neuropsychopharmacology (ECN) found that women who were experiencing adverse life circumstances, such as living in a deprived community, had no anxiety if they had healthy coping skills. Those with depression may find difficulty developing healthy coping skills, as they are more prone to negative thoughts. A 2013 study conducted by researchers from Poland found that compared to others, those with depression more often used strategies of avoidance and denial, and had difficulty finding the positive aspects of stressful events. When this happens, emphasis on treatment and recovery is evermore critical. We are not all born with the innate ability to utilize healthy coping, and if we were raised in an environment where this was not shown, we may not be aware of how to employ such techniques. Psych Central notes several effective coping strategies that you can use for moments when you need it the most:

Personality disorders are mental health conditions that can affect the way a person views themselves, the world, and interactions at play with others. Histrionic personality disorder (HPD) can be challenging because it is characterized by excessive attention-seeking, emotional overreaction, and suggestibility, according to Psychology Today. A person with this disorder may over-dramatize situations, placing relationships with others at peril and leading to the development of depression. People with this disorder feel uncomfortable when they are not in the spotlight – they may be very lively and dramatic when meeting new people, but may also embarrass close friends and family when they engage in excessive public displays of affection or sobbing uncontrollably over minor concerns in public. A study published in the Journal of Sex and Marital Therapy found that women with HPD had significantly lower sexual assertiveness, self-esteem, sexual desire and marital satisfaction. Those women also experienced greater levels of sexual preoccupation, sexual boredom, and orgasmic dysfunction, and were more likely to enter an extramarital affair than women in the control group whom did not have HPD. When dating someone with HPD, it is important to recognize and become familiar with all the symptoms found in the disorder. For example, one common characteristic is believing that relationships are more intimate than they really are. The person may also easily pick up on the opinions of others, without having sufficient data or reasoning to back up their claims. A person with this disorder cares deeply about their appearance, and has rapidly shifting mood swings that may be “shallow” to others. The best way to understand your partner is to educate yourself on their disorder and maybe even attend couple’s therapy with them. In doing this, both of you can learn more about one another and how to overcome some of the obstacles you each may face in the relationship. Treatment for HPD typically involves psychotherapy, a form of “talk therapy” that allows a person to uncover new parts of themselves and learn more about how they think, act, and feel. A relationship with someone who has HPD is possible, but there may be specialized concerns to work through.

“Whether you think you can or whether you think you can’t, you’re right.” – Henry Ford Perspective is everything in recovery – it’s a self-fulfilling prophecy, which makes it a very big deal. What makes one person successful and another person fail? Whether it comes to creating and maintaining a business, learning a new instrument or reaching a goal in recovery, people become successful first and foremost because they believe they can. They have a vision, and they have identified the steps to getting there. The people that haven’t reached success yet or have stopped chasing after a venture is likely because they have imposed on themselves one of the following harmful beliefs: