Clinical style check-in’s at the beginning and end of a yoga session helps the teacher understand where each client is in their day as well as their recovery. Eating disorders are sensitive, dealing with the tedious challenge of embracing imperfections.… Read More ›
Category: Healthy Living
Practicing Kindness In Recovery
“Be kind whenever possible,” the Dalai Lama famously said, “It is always possible.” Kindness in recovery is an essential practice. Few things are more cruel than addiction and alcoholism or the symptoms of unmanaged mental health disorders. Recovery takes tolerance,… Read More ›
Manage Your Anxiety From Morning With These Tips
Living with anxiety that goes unregulated can be unmanageable. Just a few simple habits throughout the day can help reduce the impact of anxiety symptoms and make life easier by improving mental and physical health. Sleep Getting a full night’s… Read More ›
How Can I Be Closer To People When I Have A Mental Illness?
Trying to manage your own thoughts, feelings, and actions is work enough. You can’t focus on yourself all the time, but trying manage how other people are in relation to you is hard work too. Here are a few simple… Read More ›
3 Things You Learn In Therapy
Therapy usually comes with a negative connotation for people. Spending money on time reserved for talking about your feelings or difficult things in the past sounds unappealing. However, immense healing can occur in therapy, helping someone to feel more free… Read More ›
Meditation For Trauma Treatment
The majority of the world’s population will face trauma in their lifetimes, with a minority experiencing the full development of PTSD- post traumatic stress disorder. However, research has found that even without PTSD those who have experienced trauma will most… Read More ›
Responding To Change With Mental Illness
George Bernard Shaw once said, “Progress is impossible without change,and those who cannot change their minds cannot change anything.” Change is inevitable. In fact, as it is philosophically said, change is the only constant we have in life. Sometimes it… Read More ›
4 Mindful Ways To Get Out Of Habitual Thinking
Do you ever feel like your negative thoughts are a rogue sailboat who guides itself at sea? Look to these suggestions for taking back control of your mind’s ship and navigating new waters. Throw An Anchor Stopping the perpetual flow… Read More ›
Why Do People Relapse?
Relapse is a difficult part of recovery. It is a part of recovery but it does not have to be a part of recovery. Some say that relapse is part of the story. Not everyone relapses. If you are struggling… Read More ›
7 Great Things About Recovery
Physical Health: within just hours of your last drink or drug, your body chemistry starts to change. As miserable as experiencing withdrawal can be it’s actually a beautiful process. Your Body is taking extreme measure to try and get rid… Read More ›
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- DHCS License and
Certification Number - 190057CP
- Effective Date
- February 1st 2023
- Expiration Date
- January 31st 2027
Licensed and Certified by the State Department of Health Care Services
https://data.chhs.ca.gov/dataset/sud-recovery-treatment-facilities
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