Addiction

Dedication. Obsession. Addiction. When you think about these three terms, you may notice that they run in the same vein with methodical, intense behavior surrounding them. Indeed, there are some key similarities between their meanings and the behaviors they elicit. Yet, understanding how they differ is necessary because one can often be mistaken for the other. One way to better understand how dedication, addiction, and compulsion differ is by distinguishing the intentions behind the efforts of someone when they are practicing these three things.

Even if just one individual is suffering from an addiction to drugs or alcohol, it can affect the whole family. While addiction can feel incredibly isolating, each family member or individual living with someone suffering from addiction will feel the effects in their own way. Recovery from addiction is a complicated process, but an individual doesn’t have to go through it alone. Working to heal as a family can help achieve prolonged sobriety and maintain the life-changing practices needed to continue through a sober future.

What makes substance abuse so rampant within the lesbian, gay, bisexual, transgender, and queer or questioning (LGBTQ) community? Statistically speaking, LGBTQ adults are known to be nearly twice as likely to have a substance abuse disorder than heterosexuals, so it is a huge problem to the health and well-being of members within this community. By gaining a better understanding of the challenges that affect this community, it can help to explain the phenomena of mental health and substance abuse disorders within the LGBTQ community.

Take a moment to pause and ask yourself what your relationship with control looks like. Do you believe that you can control what happens to you in life? Whether you’re struggling with addiction and self-control or recovering from trauma and want to control the world around you, people have varying beliefs about how much they can influence their own lives. By first cultivating an awareness of your relationship with control, you can then start working towards a more balanced relationship with life.

Addiction looks different from one person to the next and believing that you don’t have a problem because you may not be passed out all day doesn’t mean you aren’t struggling with addiction deep down. People with functional drug addiction maintain some of the normalcy of daily life and still maintain busy careers, relationships, and activities, yet live a double life and conceal their addiction to substances. Their addiction is a big part of their life but can seem camouflaged by other aspects of their life to outside observers. Identifying the tell-tale signs of functional addiction can help bring the truth to light.

Living with alcoholism is already a battlefield. Coping with alcoholism during a global pandemic complicates sobriety. COVID-19 has forced millions into “locking down” in their homes due to job loss, providing home-schooling for children, or health issues. People are dealing with isolation from their friends and family. They find themselves with a lot of extra time on their hands. Due to the uncertainty of the pandemic, stress and anxiety rise, creating a perfect storm for leaning on unhealthy coping mechanisms to deal with their scary “new normal.” For those already struggling with alcoholism, these changes can be a recipe for disaster.

Someone who has ever struggled with a drug or alcohol addiction knows that they might have said or done anything they needed to get their next fix. When you are caught up in the addiction spiral, you may not see the dysfunction behind any manipulative or abusive behavior displayed that helps to maintain your addiction. Learning to identify “gaslighting” can help put an end to this traumatic and abusive behavior.

Achieving lasting recovery becomes complicated when your ego still rules you. The ego is one major contributor to addiction for some people, leading them to believe they don’t have a problem or push others away since they don’t think they need their advice or help. If you are in recovery and still have your ego assuming an influential role in your decisions and life, know that it affects you on many levels, not just in your recovery. Likely, it is also preventing you from truly connecting with yourself, your partner, and others.

Turning off the voice inside our heads that tells us we need our next quick fix is made much more complicated by the world around us continually reinforcing that instant gratification is entirely normal. Everything is available to us at a push of a button, from the information we want at a second’s notice online to the food we can get delivered to us from almost any restaurant. Living in a world that promotes instant gratification makes it harder to exercise impulse control. However, by self-imposing delayed gratification into your lifestyle, you may become more successful in long-term recovery.

The addiction world is full of helpful resources and information, compelling stories of individual recovery journeys, and countless recovery centers dedicated to the success of helping those struggling to find lasting sobriety. Among this beautiful world of helpers and healers trying to support and encourage others in their path to sobriety, myths and misconceptions persist and prevent some from getting the treatment help they need. Probing the truth behind these claims helps to bring greater understanding to the reality of addiction issues. Dispelling common myths about addiction can stop the cycle of hurtful misinformation that brings unnecessary pain to family, friends, and those suffering from addiction.

Addiction affects every facet of a person’s life, but those suffering from the disease may not realize the extent of the impact of their drug or alcohol use. Addiction can develop beneath the surface over a long period before a person realizes that they have developed a genuinely unhealthy practice. At that point, addiction may be extremely difficult to overcome with willpower alone. Reevaluating one’s relationship with drugs and alcohol frequently can help an individual identify problematic behaviors early in addiction’s development. However, it is also possible that a person is continually rationalizing or normalizing their behavior to avoid confronting the problem. Normalizing dangerous behaviors can not just lead someone away from getting the help they may need to overcome an addiction; it can lead to romanticizing the meaning of drugs or alcohol or otherwise avoid the adverse effects of addiction in one’s life.

Once you’ve made the conscious decision to quit using drugs or alcohol, you may decide to begin abstaining right then and there and without outside help. This method of quitting drugs and/or alcohol is commonly referred to as “quitting cold turkey” and is commonly done without the supervision of medical professionals. Before you decide to quit cold turkey, know that it may carry health risks depending on the types of drugs you use, your level of addiction, and the presence of any co-occurring mental health conditions.