Addiction

Making friends is an endeavor that's challenging or intimidating for most people. It can become even more difficult when you are in addiction recovery. Finding friends who are sober or will respect sobriety boundaries can be especially challenging. This conundrum also brings up questions about how much you should disclose and what you feel comfortable sharing with other people.

The term “mindfulness” has been on the rise, but what does it mean in terms of mental health treatment? When it comes to treating obsessive-compulsive disorder (OCD), mindfulness-based therapy can create lasting benefits. Learn more about the different manifestations of OCD, mindfulness therapy, and how these methods can lead to OCD rehabilitation.

We are led to believe that having a baby is the happiest time of a person's life. However, according to the Office on Women's Health (OAWH), one in nine new moms experiences postpartum depression. While postpartum depression is common, many people feel uncomfortable seeking help due to the social pressure placed on new mothers. This article will discuss postpartum depression, its risk factors, and how it can be fully treated to bring you back to a happy, healthy mindset.

Chronic pain can be debilitating. Due to this, proper pain management is crucial. Massage therapy is a rising treatment option for those undergoing pain management treatment and searching for relief. This article will discuss how massage therapy can benefit those aiming to treat acute or chronic pain, how this treatment option works, and the different types of massage therapy options.

Are you someone who worries a lot? If you are, you may be wondering where the line is between an anxiety disorder and worry. The good news is that you've come to the right place. Let's explore the difference between worry and anxiety to understand when you should consider seeing a mental health professional.

There are so many great ways to set yourself up for mental health success. One of the ways that many people don't think about in terms of mental health is nutritional intake. Thinking about what's on your plate can be a fantastic way to improve your mental health and make sure that you're doing everything you can to preserve your overall wellness. Let's dive into some foods to consider increasing your intake of if you're looking to improve your mental health.

Bringing up couples therapy with your partner doesn't have to be a disaster. While many people associate couples therapy with a breakup or divorce, it can genuinely bring you two closer together. Discussing couples therapy with your partner may be daunting, but it will strengthen your relationship in the long run. Find out what to remember and what to avoid when suggesting couples therapy to your partner.

Everyone responds differently to social situations. Some people enjoy being around their friends all the time, while others need time to recharge alone after socializing. If you identify with the latter group, then you may be an introvert.

Dependence on caffeine is becoming increasingly prevalent around the world. While low doses are safe to consume daily, many who ingest larger doses can become addicted and gain a tolerance to caffeine. Known as caffeine use disorder (CUD), becoming dependent on caffeine can become a serious detriment to your health. This blog will discuss how caffeine addiction occurs, its symptoms, demographics, and potential treatment.

MDMA, also known as ecstasy, is a popular party drug typically used by those 25 years old and younger. Repeated use of party drugs, specifically MDMA, can lead to addiction and harmful health risks. Understand what MDMA is, the dangers of abusing it, and how MDMA addiction can be fully treated.

During recovery from mental illness or addiction, it's important to make sure that you have access to as much support as possible. If you have mental health struggles, then getting involved in various supportive communities can be a great way to get peace of mind and assurance that you're on the right track. At Avalon Malibu, we understand the importance of having access to a variety of treatment options. One of the options that we strongly believe in is getting you connected to support groups. Let's further discuss support groups and their many benefits.

Many people don't realize that addiction encompasses more than just substances like drugs and alcohol. Learning about various mental health topics is important when it comes to reducing stigma and encouraging people to ask for support. Let's go over a side of addiction that isn't often talked about — process addiction. Process addictions are a mental health struggle that must be addressed to raise awareness for people to get the support they need.