Changing Thought Patterns with DBT
We’re not always given the best coping mechanisms growing up, and sometimes we may see people, life and situations as being more “black and white” than they really are. It’s hard to get out of that mindset – and in most cases, this type of thinking can perpetuate conflicts with loved ones and can even escalate the painful emotions we’re already experiencing. Many people in addiction recovery experience this exact feeling; and, in many cases without the correct support, a person will begin to rely on substances because that seems like the only way out of anger, depression, resentment and other discomforting feelings. Dialectical behavioral therapy (DBT) was originally created to help treat borderline personality disorder (BPD) – a disorder that can make it challenging to see the “in-betweens” or the “gray areas” of life. Oftentimes, however, people without this disorder will face such feelings – and that’s why DBT can be used to help treat a variety of conditions. WebMD explains that DBT addresses a variety of aspects of life that people have issues managing, such as:
- Moods
- Behavior
- Self-image
- Thinking
- Relationships
A type of cognitive behavioral therapy (CBT), DBT works with 4 main components:
Mindfulness – learning to be more involved in the present moment Distress tolerance – adapting to accept oneself and whatever situation is at hand Interpersonal effectiveness – learning how to become assertive in relationships while maintaining a healthy dynamic Emotion regulation – developing healthy coping mechanisms and reducing a person’s emotional vulnerability The American Foundation for Suicide Prevention (AFSP) explains that DBT is incredibly effective at reducing impulse-control related brain activity that could make a person at higher risk for self-harm and other dangerous activities. If you’re ready to take hold over your emotions, your health and your life, speak with a professional from Avalon Malibu today.
Avalon Malibu is a world-renowned, California state-licensed mental health and substance abuse recovery center. If you are ready to seek treatment to develop the tools you need to overcome life’s obstacles and be on the road towards happiness, health, and well-being, call us today at 888-958-7511 for a consultation. It’s never too late, and there are people here ready to help you.
