Depression can be an incredibly debilitating disorder to have, and those who experience depression may feel isolated and hopeless. If you have been diagnosed with depression, you can probably relate to feeling empty and exhausted.
Unfortunately, millions of people around the world struggle with depression. The recovery journey looks different for each person, but it is crucial to move forward and live a happy and healthy life.
For some, medications work wonders. Others have found that a combination of therapy and holistic practices, like yoga and meditation, can make a world of difference.
Neurofeedback Therapy
Neurofeedback therapy is one method of treatment that’s proven effective for those with mental illness and/or addiction. With neurofeedback therapy, a person can visually see their brainwaves moving.
By watching it happening in “real-time”, they can learn to moderate their stresses and thought processes. In particular, previous studies have emphasized the success of neurofeedback therapy for depression.
Since it’s non-invasive, it’s deemed as a safe treatment practice. Some would describe neurofeedback therapy as a video game.
The individual can play games or listen to music as their brain waves move. Healthy brain wave functioning, through successful moderation of stresses and thought processes, results in the music or game continuing, creating a positive reward system.
Treatment Options
For those with depression, neurofeedback therapy could be a great component to add to a treatment regime. Serving as a gentle form of positive reinforcement, neurofeedback therapy can teach healthy coping skills to those walking through depression.
Even if you are skeptical of the benefits of neurofeedback therapy, you may discover that it’s quite effective if you give it a chance.
If you haven’t already, speak with a professional from Avalon Malibu, at 844-857-5992, to learn more about this treatment option. Technological advancements have made modalities like neurofeedback possible, and we would love to offer you the experience as you walk the path towards your recovery. It’s never too late to make a change towards a healthier, happier life. At Avalon Malibu, we are here to help.
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