As kids, our creativity and imagination are often nurtured and encouraged. We played, felt carefree, and ran around. As adults, itโs easy to forget that we are all inherently creative beings, as creativity simply refers to imagination, innovation, vision, and originality. While we all have the potential for creativity and innovation, we donโt always feel the creative fire. You donโt need to be a self-described artist to be creative. We all possess the power of self-expression. In this article, weโll discuss some simple ways to boost creativity and feel more enlivened.
Meditate
Meditation is renowned for its many mental, physical, and emotional benefits. When we create space in our minds, creativity and inspiration can enter. We leave room for our imaginations to flourish when we get quiet, sit with ourselves, and practice presence. Through meditation, our senses, which are directly related to creativity, get sharpened and more aware.
Writeย
You donโt need to be a โwriterโ in order to write. Whenever something pops into you r head that you find particularly interesting, try to get into the habit of writing it down. Youโll see what an innovative person you actually are. Furthermore, the act of writing itself can help us get more in touch with our creative sides.ย
Practice Self-Love
When weโre overly critical of ourselves, weโre less open. Openness and receptivity are crucial elements of feeling creative. Think about it: When youโre in the act of painting, writing, or cooking, being critical or overly editorial during the process actually makes things worse and takes you out of that flow state.
Learn Something New
The brain likes to keep guessing and learning something new, whether itโs sailing, yoga, or a new language or instrument, will get those creative juices flowing and take you out of any rut. Learn something youโve always wanted to learn, even if itโs a card trick or how to juggle. Your creative mind will thank you.
Avalon Malibu is a world-renowned, California state-licensed mental health and substance abuse recovery center. If you are ready to seek treatment to develop the tools you need to overcome lifeโs obstacles and be on the road towards happiness, health, and well-being, call us today at 844-857-5992 for a consultation. Itโs never too late, and there are people here ready to help you โ itโs never too late to begin taking steps towards a happier, healthier life.