Becoming Aware of Your Stress Responses: The Impact of Chronic Stress

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The Importance of Nervous System Regulation

The Importance of Nervous System Regulation

The ability you have to regulate your nervous system can either lead you to feelings of safety in your body and inner peace, or toward dysregulated states of stress, anxiety, and fear. Nervous system dysregulation might be all you know Read More ›

Putting Your Recovery First

Putting Your Recovery First

Putting your recovery first can be challenging, especially on the days when healing feels particularly hard. Sometimes healing makes you feel on top of the world, and other times it can leave you feeling as if you are hanging on Read More ›

Taking It One Step at a Time

Taking it One Step at a Time

Beginning treatment for substance use disorder and mental illness can feel overwhelming. Not only are you learning to manage all the pieces of your treatment program, but you are also beginning to change in ways that you never have before Read More ›

Could I Have a God Complex?

Could I Have a God Complex?

A complex can influence the way you think about yourself and others. The God complex leads you to believe your power is on par with God. This condition is closely related to narcissistic personality disorder, a mental health problem that Read More ›

How to Avoid Burnout

How to Avoid Burnout

Have you ever wondered why you are experiencing a season of depression or anxiety? Mental health conditions like these tend to come and go throughout people’s lives, although they may always be lingering in the background. Some days the volume Read More ›

Navigating Relationships in Recovery

Navigating Relationships in Recovery

Navigating relationships in recovery can be challenging, especially as you learn which ones to let go of and which ones to hang onto. It is an integral piece of recovery and moving forward from your past. Letting Go Recovery provides Read More ›

Allowing Yourself to Feel Good

Woman-about-to-eat-food

If you have been thinking about beginning the process of recovery from trauma, mental illness, and/or substance use disorder (SUD), feeling good may feel like a foreign concept. If you are struggling with SUD and mental illness, you may get Read More ›

How to Cultivate Playfulness in Your Life

How to Cultivate Playfulness in Your Life

Cultivating a sense of playfulness in your life may feel challenging, especially if you have spent most of your life stuck in patterns of perfectionism, control seeking, and feeling anxious in your relationship to uncertainty. Perhaps it feels irresponsible to Read More ›

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