Meditation has become so much more popular in the United States than it ever was before, and this is largely due to the fact that Americans have picked up on the importance of these practices in their daily lives. Meditation… Read More ›
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Meditation has become so much more popular in the United States than it ever was before, and this is largely due to the fact that Americans have picked up on the importance of these practices in their daily lives. Meditation… Read More ›
Meditation is one of the most effective holistic approaches out there – and despite the many, many benefits of implementing it into your daily life, you may find that it’s incredibly hard to do. Perhaps you’ve tried sitting down and… Read More ›
Reports of people suffering from anxiety and general stress are on the rise. It’s no secret that we live in a fast-paced world, and it’s easy to find ourselves overwhelmed at work, while dealing everyday life or navigating family life.… Read More ›
With so much that goes on in life, it’s easy to feel entrenched in this never-ending cycle of stress and anxiety. We find ourselves running down a path, reaching towards happiness, but sometimes it’s nowhere in sight. Something unexpected occurs,… Read More ›
A National Health Interview Survey conducted by the National Center for Complementary and Integrative Health (NCCIH) discovered last year that 18 million Americans practiced meditation, and this is no surprise, as the benefits are bountiful. Meditation has been shown to… Read More ›
The 12 steps of Alcoholics Anonymous were written in 1935 far ahead of our Western obsession with Eastern practices. The eleventh step of the twelve steps states “Sought through prayer and meditation to improve our conscious contact with God as… Read More ›
Mindfulness and meditation are often used interchangeably. For recovery from mental health disorders and substance use disorders, the practice of both meditation and mindfulness are emphasized. Together, as well as apart,… Read More ›
Avalon By The Sea houses it’s two gorgeous treatment facilities on a shared estate in Malibu. On the cliffside of California’s iconic coastline, our property boasts inspiring views and the ambient sounds of the Pacific Ocean. Canopied by towering trees,… Read More ›
The majority of the world’s population will face trauma in their lifetimes, with a minority experiencing the full development of PTSD- post traumatic stress disorder. However, research has found that even without PTSD those who have experienced trauma will most… Read More ›
Meditation allows individuals to focus on their current state of mind and their thought processes so that they understand the reasons that drugs or alcohol seem appealing. Read More ›
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