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Many mental health issues have similar or overlapping symptoms, making distinguishing and understanding them difficult. Many misconceptions can arise surrounding certain mental health topics, so it’s important to make sure that you’re learning from a trusted, reliable resource. For example,… Read More ›
Anxiety is a mental health condition that manifests as a combination of physical, emotional, and mental symptoms. From experiencing headaches and racing thoughts to rapid heartbeat and difficulty sleeping, anxiety causes individuals to miss out on experiencing their life as… Read More ›
Anxiety is a normal experience that comes with being human. Normally, a bit of anxiousness is conducive to pushing yourself out of your comfort zone to grow. However, there can be a point when everyday anxiety becomes more than just… Read More ›
Anxiety is a mental health condition that impacts 40 million adults in the United States each year. This number is staggering, and it still likely under-represents how many individuals have anxiety disorders due to the stigma around mental illness. The… Read More ›
Experiencing anxiety is a normal part of being human. Yet, there comes a point when the everyday anxiety you might experience because of stressors becomes unmanageable, chronic, and difficult to cope with. If you are reading this and feel like… Read More ›
Experiencing anxiety can be debilitating and exhausting. It can take the pleasure out of living and replace it with feelings of fear and doom that get overwhelming. It is important to remember that anxiety is not the problem—it is the… Read More ›
Contrary to popular belief, stress is necessary to have in life to continue growing and changing in ways that push you to be better. Yet, when stress becomes more than just “everyday” stress, it can cause anxiety and wreak havoc… Read More ›
Anxiety can feel like a blanket, only instead of comforting you, it suffocates you. It can feel heavy, dark, isolating, and can leave you wondering if it will ever leave. Although anxiety may feel like it is consuming your life,… Read More ›
Anxiety can get in the way of being able to feel calm and at peace in everyday life, even when there is not anything “wrong.” Many symptoms of anxiety are emotional and psychological, but they can also manifest as somatic… Read More ›
Anxiety can be a normal human response to stress. However, suppose anxiety begins to impact your ability to cope with stress and manage day-to-day activities. In that case, you could be living with generalized anxiety disorder, which one of our… Read More ›
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